How many carbs are in Taco Time Crisp Beef Taco

218Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 218
  • Fat: 11g
  • Carbs: 16g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    218 calories (0 kilojoules) are in 1 taco - it is the same (calorie-wise) to 10.9 cups chopped celery (raw), 218.0 large leaf lettuce, and 18.69 oz baby-cut california carrots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of carbs. In this case, about 23 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than almost 75% of all foods in our entire database. 5.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. This item has the same amount of carbs as foods like smoked salmon, mixed nuts and champagne containing 44.04 g per 600 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Reduced Fat Hot Dogs (Hebrew National), Original Burger (Bubba Burger), Beef Cocktail Smokies (Bryan)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your recommended limit per day for most individuals. Having a stiff quantity of cholesterol containing 27.52 mg per 200 calories, it is around the same amount as dips, melt sandwiches and bisque. Compared to foods in the same food group, this specific food has a stiff degree of cholesterol. In this case, roughly 30 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 26 percent of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Egg Roll (Leeann Chin), Pepperoni Pizza Snacks (Lean Cuisine), Curry Powder

  • How much fiber are in 1 serving?

    For a healthy female, 4 g is 16% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group, this food has a massive amt of fiber. Here, nearly 89% of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 21% of all foods among all food groups have a greater fiber/calories percentage. This specific food has the same amount of fiber as foods like nutrition bars, puddings and fudge with a fiber/calorie ratio of 1.83%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Crunchy Onion Rings (Applebee's), Garden Burger (Kirkland Signature), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    This food has a whopping amt of protein compared to foods in the same food group (fast food). In this case, about 83% of other foods in this food group have a lower protein/calories ratio. In the same way, around 24 percent of all foods we analyzed have a greater protein percentage. Having a great quantity of protein with a protein/calorie ratio of 23.85%, it has the same amt as roasted potatoes, baby carrots and breadsticks. 26% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Meal Starters Grillers Recipe Crumbles (Morningstar Farms), European Wieners (Grimm's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable degree of saturated fat. In this case, roughly 77% of other foods in this food group have a lower saturated fat ratio. Similarly, around 82% of all foods among all food groups have a lower saturated fat ratio. With a saturated fat/calorie ratio of 20.23%, this item has a enormous level of saturated fat (it has the same quantity as foods like quesadillas, pepperoni and ground beef).

    Overall Score

    Very High

    Alternatives: Yukon Gold Fries (Regular) (Burgerville), Piggies in Blankies, Spicy Anasazi Bean Burger Vegan (No Mayo, No Cheese) (Burgerville)

  • How much sodium are in 1 serving?

    464 milligrams is 19.33% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this food has a average amt of sodium. In this case, within its own food group, this food has less sodium than nearly 57 percent of other foods. Similarly, around 64% of all foods in our database have a lower sodium/calories percentage. Having a moderate-high amount of sodium with 212.84 mg for every 100 calories, it is around the same quantity as roast pork, meatloaf and grapes.

    Overall Score

    High

    Alternatives: Cheese Pizza (Mellow Mushroom), Singapore Shrimp Rolls (California Pizza Kitchen), Bruschetta Burger (Champps)