Kroger Crisp Berry Crunch Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 cup - it has approximately the same amt of calories as 0.29 cups of ginger evans buttermilk biscuit baking mix, 51.06 g of rye english muffin, and 0.47 cups of golean crisp cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with a carbs/calorie ratio of 90%, it has the same amt as sherbet, leeks and apple juice. Compared to foods in the same food group (breads and cereals), this food has a very high degree of carbs. Here, about 8% of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 11 percent of all foods in our entire database have a greater carbs/calories percentage. 9% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like macadamia nuts, tea and baked potatoes with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this item has a low quantity of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol percentage. Similarly, merely 0 percent of all foods among all food groups have a lower cholesterol percentage. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Sweet & Salty Granola Bars - Almond (Flavorite), Wheat Flour Tortillas (Fresh & Easy), Chocolate Chip Granola Bars (Kudos)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake for most people. This item has a fair degree of fiber compared to foods in the same food group (breads and cereals). In this case, almost 63% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 44 percent of all foods in our system have a greater ratio of fiber to calories. This specific food has the same quantity of fiber as foods like pork chops, brown sugar and gorgonzola cheese at 2.5 grams per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Essential Flax Seed Bread (Alvarado Street Bakery), Corn Tortillas (La Burrita), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a limited amt of protein. Here, within its own food group, this item has less protein than roughly 99 percent of other foods. In the same way, at most 15% of all foods in our entire system have a lower protein ratio. With a protein/calorie ratio of 3.33%, this specific food has a modest level of protein (it has the same amount as foods like coffee creamer, cherry pie and ketchup). 2% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Shrimp Flatbread (Golden Corral), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as tortellini, sweetener and crab. Merely 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this item has a limited amount of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Double Omega Multi-Grain and Flax Bread (Brownberry), Deluxe Egg Bagels (Sara Lee), Hawaiian Dinner Rolls (Aunt Millie's)

  • How much sodium are in 1 serving?

    This specific food has a reasonable degree of sodium compared to foods in the same food group. Here, approximately 41% of other foods in this food group have a lower sodium ratio. Likewise, around 50% of all foods in our system have a greater sodium/calories ratio. Having an average amt of sodium with a sodium/calorie ratio of 158.33%, it contains the same quantity as spaghetti, baby carrots and croissants. For most individuals, 190 mg is 7.92% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Oat Bran Hot Cereal (Quaker), Corn Taco Shells (Hy-Top)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a very high quantity of sugar. In this case, nearly 5 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than around 19% of all foods in our entire database. For a healthy male, 13 g is 32.5% of your daily recommended limit of sugar. This item has the same amount of sugar as foods like papayas, syrup and ketchup with a sugar/calorie ratio of 43.33%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Rye Bread (Biona), Sugar-Free Nut & Flax Granola - Cherry (Sensato), Flatbread Light Sundried Tomato (Flatout)