How many calories are in Ralphs Crisp Berry Crunch

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cup - it is equivalent to 0.39 gordita gordita with beef, 1.2 breadstick crazy bread, and 0.67 empanada red beans & rice baked empanadas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 90%, this food has a extreme level of carbs (it has the same degree as foods like papayas, dried fruit and prunes). Compared to foods in its food group, this food has a high quantity of carbs. In this case, about 92% of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than around 11 percent of all foods in our entire database. 27 grams is 9% of your daily recommended consumption of carbs for a healthy male.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 300 calories, this item has a low level of cholesterol (it has the same amount as foods like toast, white rice and taco shells). 0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a minimum amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio. Similarly, roughly 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: French Dinner Rolls (LaBrea Bakery), Thick Sliced Italian Bread (Cellone's), Just Right Cereal (Kellogg's)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be achieved by 1 serving. With a fiber/calorie ratio of 0.83%, this food has a proficient level of fiber (it has the same degree as foods like sherbet, chicken thighs and iced coffee). Approximately 44 percent of all foods in our entire system have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a ample quantity of fiber. In this case, almost 37 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Cap'n Crunch's Choco Crunch (Quaker), White Corn Tortillas (Tortillas Nuevo Leon), Corn Tortillas (El Milagro)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this specific food has a minimum amount of protein. Here, merely 1% of other foods in this food group have a lower ratio of protein to calories. Similarly, at most 15% of all foods in our entire system have a lower ratio of protein to calories. Having an acceptable amt of protein with a protein/calorie ratio of 3.33%, it has the same degree as pickles, nectar and relish.

    Overall Score

    Modest

    Alternatives: Pico de Gallo Flatbread (Kontos), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like salad dressing, sprouted breads and mangos with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (breads and cereals), this specific food has a minimum degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, just 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Alpha-Bits Cereal (Post), Penngrove Multigrain Bread (Full Circle), Onion Bagel (Wegmans)

  • How much sodium are in 1 serving?

    7.92% of your daily recommended value will be fulfilled by this food/serving size. Approximately 50% of all foods we analyzed have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this item has a average quantity of sodium. In this case, almost 41 percent of other foods in this food group have a lower ratio of sodium to calories. Having an average quantity of sodium with a sodium/calorie ratio of 158.33%, it is around the same amount as wafers, ground pork and ground turkey.

    Overall Score

    Moderate

    Alternatives: Original Hot Wheat Cereal (Malt-O-Meal), Frosted Mini Wheats - Blueberry Muffin (Kellogg's), King Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    Having a excessive quantity of sugar with a sugar/calorie ratio of 43.33%, it contains the same amt as dried fruit, ice cream sodas and sauerkraut. Nearly 81% of all foods in our entire system have a lower sugar ratio. Likewise, compared to foods in its food group, this food has a very high degree of sugar. In this case, nearly 95% of other foods in this food group have a lower ratio of sugar to calories. For a healthy male, 13 g is 32.5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Wholegrain Pumpernickel Flaxseed Bread (The Baker), Sunflower Seed Bread (Deutsche Kuche), Roasted Garlic & Chive Loaf (LaBrea Bakery)