How many carbs are in Lindora Crisp 'n Crunch Fudge Graham Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 18g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (160 kcal), 1 serving has around the same amt of calories as 20.0 oz yellow sweet peppers, 2.62 radish oriental radishes (raw), and 0.84 lbs of celeriac (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily recommended limit of carbs will be filled by this food/serving size. Containing 22.5 g for every 200 calories, this item has a considerable level of carbs (it has the same quantity as foods like potato chips, onion rings and tempeh). This specific food has a average degree of carbs compared to foods in the same food group. In this case, almost 48% of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than approximately 58% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for a healthy male. This specific food has a small degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Likewise, nearly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like gelatin, chestnuts and soy milk with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: thinkThin Pink Protein Mini Bars - Peanut Butter Caramel (Think), Luna Bar - Chocolate Raspberry (Luna), Cocoa Puffs Snack Bar (General Mills)

  • How much fiber are in 1 serving?

    For a healthy female, 5 grams is 20% of your daily recommended value. With a fiber/calorie ratio of 3.12%, this specific food has a whopping level of fiber (it has the same degree as foods like blueberries, strawberries and pasta sauce). This specific food has a premium quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 5% of other foods. Similarly, nearly 89% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Harvest Blend (Back to Nature), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a premium quantity of protein. In this case, around 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 90% of all foods in our system have a lower protein/calories ratio. Having a high degree of protein at 18.75 g for every 200 calories, it contains the same degree as nutrition drinks, trout and chicken nuggets. For a healthy individual, 15 g is 30% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Breakfast Bar - Berry Crunch (Advocare), Simply Fit Mixed Berry Bar (Melaleuca), Caramel Delight Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like cookies, potato skins and herring with 9.38 grams for every 500 calories, which is a stiff amount. Compared to foods in its food group, this specific food has a stiff amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 20% of other foods. Similarly, approximately 75 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Original Chicken Sandwich (No Mayo) (Burger King), Tuna Avocado Roll (Whole Foods Market), Mini Apple Pie (Larabar)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of sodium. Here, approximately 51% of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than around 46% of all foods in our system. Having a moderate degree of sodium with a sodium/calorie ratio of 175%, it is around the same degree as chocolate milk, corn chips and cheesecake. 11.67% of your recommended limit per day of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Mini Cashew Cookie (Larabar), Pistachio (Larabar)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar with a sugar/calorie ratio of 20%, it contains the same quantity as french dressing, whole cereals and rum. This item has a unreasonable amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 33% of other foods. Likewise, approximately 38% of all foods in our entire database have a greater sugar/calories percentage. 8 g is 20% of your recommended limit per day of sugar for most individuals.

    Overall Score

    High

    Alternatives: Ice Sugarless Gum (Dentyne), Fudgy Brownie with Almonds Flavor Protein Bar (Trim Advantage), Chicken Pesto Sandwich (Corner Bakery Cafe)