How many carbs are in Kroger Crisp n' Sweet Golden Corn

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has around the same amount of calories as 1.94 cups chopped broccoli (raw), 12.0 oz scallop summer squash, and 1.46 cups of spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 10 grams is 3.33% of your daily limit. Compared to foods in the same food group (vegetables), this specific food has a considerable amt of carbs. Here, nearly 62 percent of foods in this food group have a greater carbs ratio. In the same way, almost 66 percent of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 66.67%, this item has a stiff level of carbs (it has the same amt as foods like sushi, tomato soup and sprouted breads).

    Overall Score

    High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial quantity of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater cholesterol percentage. Likewise, this food has less cholesterol than roughly 100% of all foods we analyzed. For a healthy person, 0 milligrams is 0% of your daily recommended value of cholesterol. With 0 mg per 300 calories, this food has a inconsiderable level of cholesterol (it has the same degree as foods like papayas, kiwifruit and chestnuts).

    Overall Score

    Low

    Alternatives: Dried Ancho Chiles (Frieda's), Sliced Mushrooms (Green Giant), Raw Pasta Sauce

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption for most individuals. Around 90% of all foods in our database have a lower fiber/calories percentage. Yet, compared to foods in its food group, this specific food has a fair amt of fiber. Here, nearly 68 percent of foods in this food group have a greater ratio of fiber to calories. Having a whopping quantity of fiber with 16.67 g for every 500 calories, it is around the same amt as eggplant, vegetable juice and multigrain bread.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes & Green Chilies with Less Green Chilies (Rotel), Steamers Asian Vegetables (Pictsweet), Broccoli (Captain D's)

  • How much protein are in 1 serving?

    For most men and women, 2 grams is 4% of your recommended limit per day of protein. Approximately 52% of all foods in our system have a greater protein/calories percentage. Similarly, compared to foods in its food group, this food has a serviceable degree of protein. Here, roughly 37% of other foods in this food group have a lower protein percentage. With 20 g per 600 calories, this food has a favorable level of protein (it has the same quantity as foods like avocados, potato chips and fruit salad).

    Overall Score

    Moderate

    Alternatives: Edamame (Cold Mountain), Sliced Mushrooms (Great Value), Spinach (No Sauce) (Green Giant)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Similarly, just 0% of all foods among all food groups have a lower saturated fat/calories percentage. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as mandarin oranges, grapefruits and oranges.

    Overall Score

    Low

    Alternatives: Kosher Dill Hamburger Chips (Mt. Olive), Stewed Tomatoes Mexican Recipe (Del Monte), Green Peppers - Cooked

  • How much sodium are in 1 serving?

    For most individuals, 250 milligrams is 10.42% of your daily recommended value. Having a extreme quantity of sodium at 2500 mg for every 600 calories, it is around the same amt as mussels, barbecue sauce and mustard. This specific food has a unreasonable amount of sodium compared to foods in the same food group (vegetables). In this case, around 33 percent of foods in this food group have a greater sodium ratio. Similarly, about 88% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Buttercup Squash (Frieda's), Cut Green Beans (Hannaford), Frozen Kernel Corn (Freshlike)

  • How much sugars are in 1 serving?

    Almost 73% of all foods among all food groups have a lower sugar ratio. Likewise, compared to foods in the same food group (vegetables), this food has a above average amount of sugar. In this case, within its own food group, this food has less sugar than about 34 percent of other foods. Having a unreasonable amount of sugar with 16.67 g for every 200 calories, it has the same quantity as yam, cabbage and corn on the cob. 12.5% of your daily recommended limit of sugar will be met by 1 serving.

    Overall Score

    High

    Alternatives: Yellow Sweet Peppers, Baby Spinach and Spring Mix (HEB), Frozen Artichoke Hearts (Trader Joe's)