How many carbs are in Trader Joe's Crisp Rice Cereal

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 cup - it has an equal amount of calories as 0.22 Naan indian flatbread naan, 1.4 oz egg and cheese on biscuit, and 1.01 bar soft peanut butter granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate degree of carbs. In this case, approximately 86 percent of other foods in this food group have a lower carbs percentage. Similarly, almost 87 percent of all foods in our system have a lower carbs percentage. Having a high quantity of carbs containing 21.67 grams per 100 calories, it has the same amount as pickles, white bread and grapes. 8.67% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value of cholesterol for a healthy person. Compared to foods in the same food group (breads and cereals), this food has a inconsiderable quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a insubstantial quantity of cholesterol with 0 milligrams for every 400 calories, it is around the same amount as tortillas, teriyaki sauce and breadsticks.

    Overall Score

    Low

    Alternatives: Butter Bread (Merita), French Onion Soup X, Organic Chewy Granola Bars - Pumpkin Flax Plus (Nature's Path)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods in our system have a lower fiber percentage. In the same way, this item has a minimum quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than almost 100% of other foods. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female. This food has the same degree of fiber as foods like broth, chicken wings and hamburgers with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Apricot Oatmeal Bar, Deli Old Fashioned White Bread (Franz), Oat Bran Hot Cereal (Hodgson Mill)

  • How much protein are in 1 serving?

    2 grams is 4% of your DRV (Daily Recommended Value) of protein for a healthy female. Compared to foods in the same food group (breads and cereals), this specific food has a trivial degree of protein. In this case, approximately 90% of foods in this food group have a greater protein/calories ratio. Likewise, this specific food has less protein than about 71% of all foods in our database. With 10 grams for every 600 calories, this specific food has a solid level of protein (it has the same quantity as foods like ice cream cones, pecan pie and sundaes).

    Overall Score

    Moderate

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as chicken, lo mein and tabouli. Compared to foods in its food group, this food has a limited amount of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, at most 0% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Texas Toast White Enriched Bread (Holsum), Roasted Garlic Ciabatta Artisan Bread (Culinary Circle), Croutons (Jason's Deli)

  • How much sodium are in 1 serving?

    250 milligrams is 10.42% of your daily recommended limit of sodium for a healthy female. With 208.33 mg per 100 calories, this specific food has an above average level of sodium (it has the same degree as foods like wraps, fajitas and fried eggs). Compared to foods in the same food group (breads and cereals), this food has a stiff degree of sodium. Here, within its own food group, this food has less sodium than almost 31 percent of other foods. In the same way, this food has less sodium than approximately 37% of all foods in our database.

    Overall Score

    High

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), Country Wheat Bread (La Madeleine), Frosted Shredded Wheat (Stop & Shop)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your recommended limit per day for most individuals. Compared to foods in the same food group, this specific food has a reasonable quantity of sugar. In this case, around 45% of foods in this food group have a greater sugar/calories percentage. Similarly, this specific food has less sugar than roughly 49 percent of all foods we analyzed. This item has the same degree of sugar as foods like turkey, tilapia and halibut with a sugar/calorie ratio of 10%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Flax & Sunflower Seed Bread (French Meadow Bakery), Multigrain Hot Cereal (Trader Joe's), New York Style Plain Bagel (Thomas')