Calorie Content in President's Choice Crisp & Thin Whole Grain Crackers with Flax and Honey

100Calories

Per Serving

Number of Calories: Based on 4 crackers serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has the same amt of calories as 0.25 cups of whole wheat flour, 0.95 oz oats cereal with cinnamon and spice, and 0.71 piece whole wheat roti.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your recommended limit per day for most men and women. Compared to foods in its food group, this specific food has a minimum degree of carbs. Here, just 6 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, this food has less carbs than nearly 50 percent of all foods we analyzed. Having an average quantity of carbs with a carbs/calorie ratio of 52%, it contains the same quantity as alfalfa, pecan pie and burritos.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Oatmeal (Medifast), 100% Whole Wheat or 100% Whole Grain Waffle, Grains First Crackers - Whole Grain (Dare)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than roughly 100 percent of all foods in our entire database. This item has the same degree of cholesterol as foods like crackers, pumpkins and artichokes with 0 milligrams for every 300 calories, which is a limited amount. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Raisin & Spice Instant Oatmeal (Great Value), Raisin Bran Crunch (Kellogg's), Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal (General Mills)

  • How much fiber are in 1 serving?

    This item has a low quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 94 percent of other foods. But, about 36% of all foods among all food groups have a greater ratio of fiber to calories. 4% of your daily recommended consumption will be fulfilled by 1 serving. Having a superb quantity of fiber with a fiber/calorie ratio of 1%, it is around the same degree as pecans, taquitos and peanut butter.

    Overall Score

    High

    Alternatives: Whole Grain 100% Whole Wheat Bagels (Pepperidge Farm), Apple & Cinnamon Oatmeal (Pathmark), Oats and Flax Instant Oatmeal (Full Circle)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this food has a respectable level of protein (it has the same amount as foods like water chestnuts, orange juice and prunes). 4% of your daily recommended limit of protein will be met by 1 serving. Compared to foods in the same food group, this specific food has a miniscule amt of protein. Here, merely 9 percent of other foods in this food group have a lower protein percentage. Likewise, about 35 percent of all foods we analyzed have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Wraps (Cedar's), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like english muffins, barbecue sauce and jambalaya with a saturated fat/calorie ratio of 2.7%, which is a moderate amount. Compared to foods in the same food group (whole grains), this specific food has a immoderate amount of saturated fat. In this case, around 67% of other foods in this food group have a lower saturated fat ratio. In the same way, around 67 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Monica's Vegetable and Seitan Stew, Stone Ground 100% Whole Wheat Bread (Arnold), Organic Cooked Brown Rice (Fresh & Easy)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 170%, it is around the same amt as white bread, goulash and duck. For most individuals, 170 mg is 7.08% of your daily recommended value. Compared to foods in its food group, this item has a moderate quantity of sodium. In this case, within its own food group, this item has less sodium than almost 40% of other foods. Likewise, roughly 47% of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Healthy Harvest Whole Wheat Lasagna Noodles (Ronzoni), Organic Whole Wheat Spaghetti (Trader Joe's), Naturals Whole Wheat Rotini (Harris Teeter)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 51% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a moderate quantity of sugar. In this case, almost 51 percent of other foods in this food group have a lower sugar/calories percentage. 5% of your daily recommended intake will be filled by 1 serving. Having an average amt of sugar with a sugar/calorie ratio of 8%, it contains the same amt as pie crust, rice and jambalaya.

    Overall Score

    Moderate

    Alternatives: Healthy Harvest Whole Wheat Extra Wide Noodle-Style (Ronzoni), Organic Whole Grain High Fiber Hot Cereal with Flaxseed (Bob's Red Mill), Ready Rice Whole Grain Brown (Uncle Ben's)