How many calories are in Ore-Ida Crispers! Fries

220Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 220
  • Fat: 13g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 3 oz - it has about the same amount of calories as 1.67 cups of yellow sweet corn, 6.29 cups of eggplant (cooked), and 75.86 g of spirulina seaweed.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.67% of your daily recommended value will be fulfilled by 1 serving. Around 37% of all foods in our entire database have a lower carbs/calories percentage. In the same way, this food has a fair quantity of carbs compared to foods in its food group. In this case, roughly 53% of other foods in this food group have a lower carbs/calories percentage. This item has the same quantity of carbs as foods like burritos, hash browns and cookies with a carbs/calorie ratio of 41.82%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Organic Beef Hot Dogs (Applegate Farms), Turkey Hot Dog (NutriSystem), Lean Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like alfalfa, peanuts and bread crumbs with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (fast food), this food has a miniscule quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Cheese Pizza Kit (Chef Boyardee), Hashed Browns (Denny's), Vegetable Masala Burgers (Tandoor Chef)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like challah, fried rice and apple pie with a fiber/calorie ratio of 0.91%, which is a solid amount. This food has a fine degree of fiber compared to foods in the same food group. Here, around 62% of other foods in this food group have a lower fiber/calories ratio. Likewise, around 59 percent of all foods in our entire system have a lower fiber ratio. 2 grams is 8% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), French Fries (Medium) (Wingstop), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended consumption for most people. Having a mild amount of protein with a protein/calorie ratio of 3.64%, it contains the same amt as marshmallows, pickles and lemonade. Almost 83 percent of all foods we analyzed have a greater protein/calories percentage. In the same way, compared to foods in its food group, this food has a low degree of protein. In this case, approximately 98 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), 98% Fat Free Hot Dogs (Oscar Mayer), Meatless Spicy Chick'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 43 percent of all foods we analyzed. In the same way, compared to foods in the same food group (fast food), this food has a average amount of saturated fat. In this case, nearly 26% of other foods in this food group have a lower ratio of saturated fat to calories. Having a moderate degree of saturated fat containing 2.27 g per 200 calories, it is around the same amt as whole wheat breads, relish and apple juice.

    Overall Score

    Moderate

    Alternatives: 10'' Original Crust Pizza - Cheese (Papa John's), Carne Asada Classic Burrito (Wahoo's Fish Taco), Apple Fritters - Glazed (Winchell's)

  • How much sodium are in 1 serving?

    For most people, 390 mg is 16.25% of your daily recommended consumption of sodium. This food has less sodium than around 45% of all foods in our system. Likewise, compared to foods in the same food group, this food has a mild quantity of sodium. Here, roughly 24% of other foods in this food group have a lower ratio of sodium to calories. This specific food has the same amt of sodium as foods like water, challah and pie crust with a sodium/calorie ratio of 177.27%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Veggie Mediterranean Pizza (Panago), Old Fashioned Grits (Aunt Jemima), Southwestern Spring Rolls (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a below average degree of sugar. Here, around 24 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this item has less sugar than about 79% of all foods we analyzed. Having a modest quantity of sugar containing 2.27 g per 500 calories, it has the same degree as camembert cheese, hard boiled eggs and bulgur. For most men and women, 1 g is 2.5% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Tamales Beef in Chili Sauce (Hormel), Triple Dipper - Southwestern Eggrolls with Avocado-Ranch Dressing (Chili's), Hashbrown Patties (Ralphs)