Calorie Content in Kellogg's Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 serving - it is equivalent to 0.32 croissant almond croissant, 1.03 cups of 80 calorie cereal (honey squares), and 0.96 oz no added fat wheat crispbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 25 grams is 8.33% of your recommended limit per day of carbs. This food has the same quantity of carbs as foods like raisin bread, water chestnuts and cereal with a carbs/calorie ratio of 90.91%, which is a enormous amount. Compared to foods in the same food group (breads and cereals), this item has a enormous amt of carbs. Here, within its own food group, this item has less carbs than approximately 8% of other foods. Similarly, roughly 11 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a insubstantial quantity of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0% of all foods in our system have a lower cholesterol/calories ratio. This item has the same amt of cholesterol as foods like couscous, whole wheat bagels and hash browns with 0 mg per 100 calories, which is a limited amount. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Pocketful of Fiber Pita Bread (Trader Joe's), Country Potato Bread (Nature's Pride)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a minute degree of fiber. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. Likewise, this food has less fiber than around 100 percent of all foods in our database. Containing 0 grams for every 100 calories, this specific food has a inconsiderable level of fiber (it has the same amount as foods like fruit punch, ground beef and croutons).

    Overall Score

    Low

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Cocoa Puffs (General Mills), Smokehouse Chicken Flatbread (Jamba Juice)

  • How much protein are in 1 serving?

    Having a fair amount of protein containing 5.45 g for every 300 calories, it has the same amt as avocados, ice creams and figs. For a healthy male, 2 grams is 4% of your daily recommended consumption. Nearly 69% of all foods in our entire database have a greater protein ratio. Likewise, compared to foods in the same food group, this food has a decent degree of protein. In this case, about 87 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Right Choice Herb Bread (Rudi's Organic Bakery), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 100% of all foods in our system. Likewise, compared to foods in the same food group, this item has a minimum degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as grape juice, whole wheat bagels and apple juice.

    Overall Score

    Low

    Alternatives: Flax Multigrain Loaf (Healthy Way), Rice Squares Cereal (Wegmans), Sesame Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    220 mg is 9.17% of your recommended limit per day of sodium for most men and women. Having a stiff quantity of sodium with a sodium/calorie ratio of 200%, it has the same quantity as falafel, fish and meatloaf. Roughly 39% of all foods in our entire system have a greater sodium ratio. Likewise, this item has a stiff amount of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sodium than roughly 33 percent of other foods.

    Overall Score

    High

    Alternatives: Lightly Frosted Shredded Wheat (Post), Natural Artisan Granola - Banaberry (Udi's), Frosted Mini Wheats - Blueberry Muffin (Kellogg's)

  • How much sugars are in 1 serving?

    10% of your daily recommended intake of sugar will be achieved by this specific serving size. Having a considerable amount of sugar with a sugar/calorie ratio of 14.55%, it has the same amt as croissants, soy nuts and chowders. Around 58% of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a unreasonable amount of sugar. In this case, around 30 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Enriched Light Seeded Italian Bread (Country Kitchen), Manna From Heaven (Julian Bakery)