How many calories are in Harris Teeter Crisp'N Sweet Corn No Salt Added

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has around the same amt of calories as 30.0 ring green peppers (raw), 1.5 cups of san marzano tomatoes, and 5.0 oz brussel sprouts (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    9 g is 3% of your daily recommended consumption for most people. This food has the same degree of carbs as foods like coconut milk, cucumbers and tabouli with a carbs/calorie ratio of 60%, which is an average amount. Compared to foods in the same food group (vegetables), this food has a fair amount of carbs. In this case, around 28 percent of other foods in this food group have a lower carbs percentage. Likewise, almost 58% of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Green Olives (Souper Salad), Spanish Manzanilla Olives (Stop & Shop), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be achieved by this food/serving size. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as couscous, veggie burgers and onions. Around 100% of all foods in our entire system have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this item has a insubstantial amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Manchu Wok), Phyl's Salsa, Quartered & Marinated Artichoke Hearts (Bellino)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake of fiber for most men and women. Compared to foods in the same food group, this specific food has a considerable quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 68 percent of other foods. However, this item has less fiber than approximately 10 percent of all foods in our system. Having a whopping degree of fiber with a fiber/calorie ratio of 3.33%, it contains the same degree as hummus, fruit cocktail and refried beans.

    Overall Score

    Very High

    Alternatives: Easy Creamy Potato Ecstasy, 100% Natural Diced Tomatoes (Hannaford), Quartered & Marinated Artichoke Hearts (Delallo)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like macadamia nuts, papayas and chocolate with a protein/calorie ratio of 13.33%, which is a proficient amount. For a healthy person, 2 g is 4% of your daily limit of protein. Nearly 48% of all foods in our system have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this item has a moderate amt of protein. In this case, within its own food group, this item has less protein than around 63% of other foods.

    Overall Score

    Moderate

    Alternatives: Chef's Spinach (Europe's Best), Shelled Edamame (Hy-Top), Asparagus Saute (Trader Joe's)

  • How much saturated fat are in 1 serving?

    At 0 g for every 600 calories, this food has a meager level of saturated fat (it has the same degree as foods like ice pop, prunes and noodle soup). Compared to foods in the same food group, this food has a insubstantial quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Likewise, this food has less saturated fat than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Wine Fondue, Select Extra Fine Chopped Spinach (HEB), Red-Ribbon Roasted Salsa

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your DRV (Daily Recommended Value) of sodium for most men and women. Having a safe amt of sodium with a sodium/calorie ratio of 16.67%, it is around the same amount as alfalfa, malt drinks and apple juice. Compared to foods in the same food group, this specific food has a modest quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 84 percent of other foods. In the same way, about 87% of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Shiitake Dried Black Mushrooms (Dynasty), Tomatoes (3 Wheels) (Subway), Asparagus (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Containing 11.67 g per 100 calories, this specific food has a excessive level of sugar (it has the same quantity as foods like chutney, prunes and sodas). 17.5% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this food has a excessive degree of sugar. In this case, within its own food group, this food has less sugar than roughly 19% of other foods. Similarly, around 17% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Baby Leaf Spring Mix (Fresh & Easy), Sliced Black Olives (Food Club), Sandwich Savers - Hot'n Spicy (Bick's)