Nutritional Info in Cmwl Crisps

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 15g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 serving - it is equivalent to 0.55 servings of chips, 1.33 pack chocolate peanut butter grahamfuls, and 1.03 oz original potato chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like casseroles, greek yogurt and potato salad with a carbs/calorie ratio of 37.5%, which is a moderate amount. 5% of your daily recommended limit of carbs will be achieved by 1 serving. Compared to foods in its food group, this food has a minute quantity of carbs. Here, within its own food group, this food has less carbs than almost 95% of other foods. In the same way, almost 32% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol containing 0 milligrams for every 500 calories, it has the same quantity as frozen yogurt, ranch dressing and pecans. 0 milligrams is 0% of your daily recommended value for most people. About 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (junk snacks), this specific food has a inconsiderable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Naturally Nice Soy Chips (Revival), Honey Barbecue Potato Chips (Wise Foods), Wheat Thins Crackers - Ranch (Nabisco)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily limit for a healthy person. This specific food has less fiber than nearly 21 percent of all foods in our entire database. Similarly, compared to foods in the same food group (junk snacks), this food has a very high amt of fiber. In this case, roughly 15% of foods in this food group have a greater fiber/calories percentage. This item has the same quantity of fiber as foods like chips, tamales and ice pop with a fiber/calorie ratio of 1.88%, which is a great amount.

    Overall Score

    High

    Alternatives: 94% Fat Free Kettle Corn Popcorn (Jiffy), Butter Popcorn (Act II), Smart Pop Kettle Korn 100 Calorie Mini Bags (Orville Redenbacher's)

  • How much protein are in 1 serving?

    26% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. With a protein/calorie ratio of 32.5%, this item has a vast level of protein (it has the same amount as foods like rye bread, flounder and chimichangas). Compared to foods in the same food group (junk snacks), this food has a massive quantity of protein. In this case, nearly 95 percent of other foods in this food group have a lower protein ratio. In the same way, about 87% of all foods in our entire system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Caramel Popcorn (NutriSystem), Lightly Salted Sunshine Soy Chips (Revival), Butter Microwave Popcorn (Popped) (Pop Weaver)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 67% of all foods in our entire database. Similarly, this specific food has a reasonable amount of saturated fat compared to foods in the same food group. Here, around 26% of other foods in this food group have a lower ratio of saturated fat to calories. Having an average amount of saturated fat with a saturated fat/calorie ratio of 2.81%, it is around the same amt as mandarin oranges, bulgur and soy nuts.

    Overall Score

    Moderate

    Alternatives: Potato Sour Cream Chive Crackers (Stonewall Kitchen), Honey Bar-B-Que Flavored Potato Chips (Mike-Sell's), Wasabi Rice Crackers (KA-ME)

  • How much sodium are in 1 serving?

    18.75% of your daily limit will be filled by 1 serving. This specific food has the same amount of sodium as foods like camembert cheese, horseradish and polenta containing 281.25 milligrams for every 100 calories, which is a moderate-high amount. Roughly 76% of all foods in our system have a lower ratio of sodium to calories. Likewise, this specific food has a enormous quantity of sodium compared to foods in the same food group (junk snacks). In this case, within its own food group, this specific food has less sodium than approximately 11 percent of other foods.

    Overall Score

    High

    Alternatives: Organic Unsalted White Corn Tortilla Chips (Trader Joe's), Corn Tortilla Chips (Chevy's Fresh Mex), Banana Chips (Amport Foods)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit will be filled by this specific serving size. Having a considerable quantity of sugar containing 1.25 g per 100 calories, it contains the same degree as biscuits, pretzels and cream. Around 63 percent of all foods in our database have a greater sugar/calories ratio. In the same way, this specific food has a moderate-high amt of sugar compared to foods in the same food group. Here, almost 36% of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Pizza Flax Snax (Go Raw), Smart Pop! (0 Trans Fat) (Orville Redenbacher's), Flavor Blasted Goldfish Hot'n Spicy Cheddar Crackers (Pepperidge Farm)