How many carbs are in Rosa's Cafe Crispy Beef Taco

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 10g
  • Carbs: 11g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 16.36 oz red hot chili peppers (raw), 25.71 oz agar seaweed, and 0.67 cups of chickpeas (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.67% of your daily limit of carbs will be met by 1 serving. This specific food has the same amount of carbs as foods like squid, lobster and duck with a carbs/calorie ratio of 24.44%, which is a ordinary amount. Roughly 79% of all foods in our database have a greater carbs percentage. In the same way, compared to foods in the same food group, this food has a reasonable quantity of carbs. Here, merely 14 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Lean Junior Burger (HEB), Hamburger Beef (Five Guys), Beef Cocktail Smokies (Bryan)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 22.22%, it is around the same amount as bologna, pepperoni and mousse. 13.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. Approximately 86 percent of all foods in our system have a lower ratio of cholesterol to calories. Similarly, this item has a excessive quantity of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this item has less cholesterol than around 9% of other foods.

    Overall Score

    Very High

    Alternatives: Triple Dipper - Southwestern Eggrolls with Avocado-Ranch Dressing (Chili's), Battered Onion Rings (America's Choice), French Fries (Medium) (Wendy's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a wonderful amount of fiber. In this case, approximately 28% of foods in this food group have a greater fiber/calories ratio. Likewise, about 35 percent of all foods we analyzed have a greater ratio of fiber to calories. 8% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.11%, it contains the same amount as baked potatoes, fruit salad and waffles.

    Overall Score

    High

    Alternatives: Grilled Steak Taco (Rubio's Fresh Mexican Grill), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Grilled Chicken Primavera Calzones (Lean Pockets)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a massive amt of protein. Here, approximately 90 percent of other foods in this food group have a lower protein percentage. In the same way, roughly 80 percent of all foods we analyzed have a lower protein ratio. This item has the same amount of protein as foods like garlic bread, pot pies and cashews with a protein/calorie ratio of 26.67%, which is an above average amount. 12 grams is 24% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Quarter Pound Veggie Burgers (Amy's), Grilled Mini Chicken Soft Tacos (Member's Mark)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 150%, this food has a moderate level of sodium (it has the same quantity as foods like naan, catfish and crepes). For a healthy individual, 270 mg is 11.25% of your daily recommended intake. Nearly 49 percent of all foods among all food groups have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this specific food has a modest amount of sodium. Here, around 85 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Aunt Jemima), Champp's Hamburger (Champps), Onion Rings (Champps)