How many carbs are in On The Border Crispy Beef Taco Mexican Dinner

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 19g
  • Carbs: 19g
  • Protein: 18g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has a ordinary quantity of carbs compared to foods in the same food group (fast food). In this case, roughly 87% of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than nearly 79% of all foods we analyzed. 6.33% of your daily recommended consumption will be met by 1 serving. This food has the same degree of carbs as foods like pork, chicken breast and pine nuts with a carbs/calorie ratio of 23.75%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Organic Stadium-Style Hot Dogs (Applegate Farms), Natural Beef Hot Dogs (Applegate Farms)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 187.5%, it is around the same amount as muenster cheese, bulgur and crispbread. Almost 43% of all foods in our database have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this item has a fair degree of sodium. In this case, nearly 71% of foods in this food group have a greater ratio of sodium to calories. 600 milligrams is 25% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Baja Beef Burro (Macayo's), Green Curry (Blue Dragon)

  • How many calories are in 1 serving?

    320 calories are in 1 serving - it is equivalent to 2.13 cups of cooked green peas, 10.0 cups of cauliflower (cooked), and 6.4 cups of carrots (raw, sliced).

    Overall Score

    High

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a exceptional degree of fiber. Here, roughly 23% of foods in this food group have a greater fiber ratio. In the same way, around 32% of all foods in our entire system have a greater fiber percentage. This food has the same quantity of fiber as foods like raisin bread, crackers and mangos with a fiber/calorie ratio of 1.25%, which is a exceptional amount. 4 g is 16% of your daily limit of fiber for a healthy male.

    Overall Score

    High

    Alternatives: Portabella Veggiburger (Franklin Farms), Crunchy Onion Rings (Applebee's), Black Bean Chipotle Burger (Gardenburger)

  • How much protein are in 1 serving?

    For a healthy individual, 18 grams is 36% of your daily limit. Around 26 percent of all foods in our database have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this food has a superb amount of protein. Here, within its own food group, this food has less protein than nearly 20% of other foods. With 5.62 g per 100 calories, this specific food has a exceptional level of protein (it has the same amt as foods like baby carrots, alcohol and pasta salad).

    Overall Score

    High

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Turkey Burger minus Mayonnaise (Burgerville), BBQ Salmon Burgers (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a moderate-high quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 25 percent of other foods. Similarly, this specific food has less saturated fat than about 19 percent of all foods in our system. This specific food has the same quantity of saturated fat as foods like cream cheese, dark chocolate and cheeseburgers containing 13.12 g for every 600 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: KFC Kentucky Nuggets (1) (KFC), Teriyaki Chicken (Evol), Shredded Beef Mini Burrito (Evol)