How many carbs are in Red Lobster Crispy Calamari and Vegetables

775Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 775
  • Fat: 49g
  • Carbs: 58g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    775 calories (3 kilojoules) are in 1 serving - it is equivalent to 31.0 oz tilapia fillets, 45.59 scallop baked or broiled scallops, and 45.59 scallop baked or broiled scallops.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    58 grams is 19.33% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this food has a stiff degree of carbs. Here, within its own food group, this food has less carbs than almost 28 percent of other foods. But, around 25% of all foods in our entire database have a lower carbs percentage. Having a mild amt of carbs with a carbs/calorie ratio of 29.94%, it contains the same degree as grilled chicken, peanuts and mahi mahi.

    Overall Score

    Modest

    Alternatives: Tilapia Fillets (The Fishin' Co.), Medium Cooked Shrimp (Member's Mark), Smoked Atlantic Salmon (Ducktrap)

  • How much protein are in 1 serving?

    Having a solid degree of protein with a protein/calorie ratio of 13.42%, it is around the same amount as pie crust, horseradish and oranges. This item has a meager amt of protein compared to foods in the same food group. In this case, only 5 percent of other foods in this food group have a lower protein ratio. However, this item has less protein than around 52 percent of all foods in our database. 26 grams is 52% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Premium Salmon Salad (Northern Catch), Savory Tomato & Onion Salmon (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much saturated fat are in 1 serving?

    This food has a considerable degree of saturated fat compared to foods in the same food group. In this case, about 49 percent of other foods in this food group have a lower saturated fat percentage. In the same way, about 46 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 6.97%, it has the same quantity as miso soup, sherbet and tortillas.

    Overall Score

    Moderate

    Alternatives: Rockzilla (Red Lobster), Solid White Albacore in Water (Bumble Bee), Pollock Fillets (The Fishin' Co.)

  • How much sodium are in 1 serving?

    This specific food has a considerable amount of sodium compared to foods in the same food group. In this case, approximately 56% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 60 percent of all foods in our entire database have a lower ratio of sodium to calories. Having an average degree of sodium containing 987.1 milligrams for every 500 calories, it is around the same degree as lattes, white rice and gluten free breads. 63.75% of your daily limit of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Hibachi Shrimp (Benihana), Shrimp Vegetable Stir Fry (Leeann Chin)