How many calories are in Market Pantry Crispy Cereal Bars

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 bar - it is equivalent to 10.0 stalk large celery (raw), 2.14 cups of hawaiian style pickled radishes, and 0.71 lbs of broccoli stalks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your recommended limit per day of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a high amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 5 percent of other foods. Similarly, about 14 percent of all foods in our database have a greater ratio of carbs to calories. Having a high amount of carbs at 42.22 g per 200 calories, it has the same degree as melons, blueberries and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a trivial amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. For most individuals, 0 milligrams is 0% of your daily recommended limit of cholesterol. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as whole wheat bagels, vinaigrette and pine nuts.

    Overall Score

    Low

    Alternatives: Stinger Waffle (Honey Stinger), Multigrain Cereal Bars - Blueberry (Nature's Choice), G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate (Gatorade)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be met by this specific serving size. This item has less fiber than nearly 10 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a immense quantity of fiber. Here, within its own food group, this food has less fiber than about 5 percent of other foods. This specific food has the same amt of fiber as foods like veggie burgers, dried fruit and squash with a fiber/calorie ratio of 3.33%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Harvest Blend (Back to Nature), Natural Energy Bar (Greens Plus), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like butter, olives and sorbet with a protein/calorie ratio of 4.44%, which is a respectable amount. Compared to foods in the same food group, this specific food has a trivial degree of protein. In this case, almost 95 percent of foods in this food group have a greater protein ratio. Likewise, just 19 percent of all foods among all food groups have a lower protein/calories percentage. 2% of your daily recommended value of protein will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Cinnamon Strudel SquarePro (Lindora), Turkey Club minus Mayonnaise & Cheese (Burgerville), Carb Conscious Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    Around 55% of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this item has a average degree of saturated fat. In this case, almost 43% of other foods in this food group have a lower ratio of saturated fat to calories. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 10%, it has the same amt as tea, carp and gum.

    Overall Score

    Moderate

    Alternatives: Superfood Bars - Wild Pomegranate Pecan (Bora Bora), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Ovengold Turkey Sub Sandwich on Italian Bread (Boar's Head)

  • How much sodium are in 1 serving?

    This food has a considerable quantity of sodium compared to foods in its food group. In this case, approximately 63% of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than roughly 62 percent of all foods we analyzed. Having a fair degree of sodium with a sodium/calorie ratio of 100%, it contains the same degree as maple syrup, bulgur and cereal bars. 90 milligrams is 3.75% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Veggie Roll (Tokyo Joe's), Egg Salad Sandwich (Zoe's Kitchen), Eclipse Sugar Free Gum (Wrigley)

  • How much sugars are in 1 serving?

    Almost 72 percent of all foods in our database have a lower ratio of sugar to calories. Likewise, this item has a very high amount of sugar compared to foods in its food group. Here, approximately 82% of other foods in this food group have a lower ratio of sugar to calories. 17.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With 46.67 grams for every 600 calories, this specific food has an above average level of sugar (it has the same amt as foods like coffee creamer, puddings and sweet rolls).

    Overall Score

    High

    Alternatives: Carb Well Chocolate Peanut Butter Bar (Balance Bar), Chicken Greek with Feta (Zoup!), Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley)