How many carbs are in Giant Eagle Crispy Chicken Breast Strips

180Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 19g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 pieces - it is equivalent to 30.0 oz turnip greens and turnips, 36.0 oz baby leaf spring mix, and 4.39 cups of spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 62% of all foods we analyzed. But, compared to foods in the same food group (meat), this food has a extreme amount of carbs. In this case, approximately 86% of other foods in this food group have a lower ratio of carbs to calories. Having a moderate quantity of carbs with 63.33 g for every 600 calories, it contains the same amount as fritters, scones and pizza. 6.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Breast Meat and Skin, Buffalo Chicken Breast Cold Cuts (Thumann's), Naturally Applewood Smoked Sliced Bacon (Wright Brand)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. This specific food has a mild amount of cholesterol compared to foods in its food group. In this case, at most 20% of other foods in this food group have a lower cholesterol ratio. On the other hand, around 25 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 13.89%, it is around the same amount as tortellini, ice cream cones and milk.

    Overall Score

    High

    Alternatives: Pepper Pals Grilled Chicken Platter (Chili's), House Sirloin (7 oz) (Applebee's), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.11%, this food has a fine level of fiber (it has the same amount as foods like horseradish, ice pop and tacos). Almost 65% of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a whopping quantity of fiber. In this case, approximately 88 percent of other foods in this food group have a lower ratio of fiber to calories. For most individuals, 2 grams is 8% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Broccoli Beef (Panda Express), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    For a healthy person, 10 g is 20% of your daily recommended intake. Having a outstanding amt of protein with a protein/calorie ratio of 22.22%, it is around the same amt as challah, vegetable melons and pepper. Compared to foods in the same food group, this food has a respectable quantity of protein. Here, within its own food group, this food has less protein than roughly 77% of other foods. However, nearly 73% of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Sweet Lebanon Bologna with Lean Beef (Seltzer's), Oven Roasted Wings (Little Caesars), Thai Cashew Chicken (Panda Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 70% of other foods. Similarly, this specific food has less saturated fat than nearly 53 percent of all foods in our entire database. Having a reasonable amount of saturated fat with 2.5 grams per 300 calories, it has the same quantity as most beverages, radishes and samosas.

    Overall Score

    Moderate

    Alternatives: Gourmet Lite Breast of Turkey (Dietz & Watson), Low Fat Smoked Chicken Breast (No Name), General Tso's Chicken (Tai Pei)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like egg rolls, steak and burritos with a sodium/calorie ratio of 272.22%, which is a immoderate amount. 20.42% of your recommended limit per day will be achieved by 1 serving. This specific food has a fair quantity of sodium compared to foods in the same food group. Here, roughly 55 percent of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than about 25% of all foods in our database.

    Overall Score

    High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), White Chicken (Large Bowl) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a meager degree of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar ratio. 0% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. With a sugar/calorie ratio of 0%, this specific food has a minimum level of sugar (it has the same degree as foods like turkey bacon, calamari and guacamole).

    Overall Score

    Low

    Alternatives: Chicken Breast - cooked and chopped, Virginia Brand Smoked Ham (Russer), Fire Grilled Chicken (Cafe Rio)