How many calories are in Kroger Crispy Chicken Breast Strips

200Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 12g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (0 kilojoules), 1 serving has around the same degree of calories as 740.74 g of celeriac (cooked), 5.26 tbsp large lima beans, and 25.0 oz alfalfa seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a stiff amount of carbs compared to foods in the same food group (meat). In this case, approximately 31 percent of foods in this food group have a greater ratio of carbs to calories. But, approximately 79% of all foods in our entire database have a greater carbs/calories ratio. This item has the same amt of carbs as foods like haddock, avocados and sour cream with a carbs/calorie ratio of 24%, which is a below average amount. 4% of your daily recommended consumption of carbs will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Beef Outside Round (Steak, Lean Only, Trimmed to 0'' Fat), Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended value of cholesterol will be met by this specific serving size. Having a extreme amount of cholesterol containing 120 mg per 600 calories, it is around the same amt as jerky, roast turkey and shrimp. This food has a reasonable degree of cholesterol compared to foods in its food group. In this case, almost 65% of foods in this food group have a greater cholesterol percentage. But, this food has less cholesterol than almost 17 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Crispy Honey-Chipotle Chicken Crispers (Chili's), Fire Wings (Ruby Tuesday), Chicken with Black Bean Sauce (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a small degree of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. Similarly, this specific food has less fiber than roughly 100% of all foods in our entire database. 0% of your daily recommended intake will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same quantity as foods like grapefruit juice, brisket and sandwich cookies).

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Broccoli Beef (Panda Express), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a average amount of protein. Here, roughly 54 percent of foods in this food group have a greater protein ratio. Likewise, approximately 14 percent of all foods in our entire database have a greater ratio of protein to calories. For a healthy female, 16 g is 32% of your daily recommended limit of protein. Having a tremendous amount of protein with a protein/calorie ratio of 32%, it contains the same quantity as chocolate milk, lattes and gumbo.

    Overall Score

    Very High

    Alternatives: 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer), Turkey Roll (Jennie-O), Hickory Smoked Boneless Ham (Farmland Foods)

  • How much saturated fat are in 1 serving?

    Nearly 54 percent of all foods in our database have a greater saturated fat ratio. Similarly, this food has a moderate amt of saturated fat compared to foods in the same food group. In this case, almost 72 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 6.75%, it has the same amount as white wine, raisin bread and soy nuts.

    Overall Score

    Moderate

    Alternatives: Ginger Chicken Delight (Small) (MyFitFoods), 97% Fat Free Bonless Ham Steak with Natural Juices (Smithfield), Homestyle Oven Roasted Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    28.75% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this food has a moderate-high degree of sodium. Here, within its own food group, this food has less sodium than about 39 percent of other foods. Similarly, almost 83% of all foods we analyzed have a lower sodium percentage. Having a steep degree of sodium with a sodium/calorie ratio of 345%, it is around the same quantity as seafood, vinaigrette and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Grilled Chicken Buffalitos (Buffalo Wild Wings), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a small amt of sugar at 0 g for every 500 calories, it has the same degree as olives, clams and snapper. Compared to foods in the same food group (meat), this food has a small amount of sugar. In this case, within its own food group, this food has less sugar than roughly 100% of other foods. Likewise, at most 0% of all foods in our database have a lower sugar/calories percentage. 0% of your daily recommended limit of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Chicken Strip Kids' Meal with French Fries (Dairy Queen), Organic Sweet Italian Sausage (Applegate Farms), Hot Wings Snack Box (KFC)