Calorie Content in KFC Crispy Chicken Caesar Salad without Dressing & Croutons

320Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 320
  • Fat: 19g
  • Carbs: 12g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 320 calories, 1 serving has about the same quantity of calories as 3.56 oz celery flakes, 42.67 cups hearts of romaine, and 1000.0 g of crushed tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    12 g is 4% of your daily recommended intake for most people. This specific food has a modest amount of carbs compared to foods in the same food group. In this case, nearly 85 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, just 15 percent of all foods we analyzed have a lower carbs/calories percentage. This food has the same amount of carbs as foods like butter, smoked salmon and olives containing 3.75 g for every 100 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    About 16% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, this food has a stiff amount of cholesterol compared to foods in its food group. In this case, nearly 77 percent of other foods in this food group have a lower cholesterol percentage. At 101.56 mg per 500 calories, this specific food has a enormous level of cholesterol (it has the same degree as foods like roast pork, sour cream and egg yolks). 65 milligrams is 21.67% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Veggie Delite Salad (Subway), Coleslaw (Raising Cane's)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. Containing 4.69 grams for every 500 calories, this item has a moderate level of fiber (it has the same quantity as foods like cherry pie, goulash and blueberry pie). This specific food has a considerable amount of fiber compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less fiber than nearly 68% of other foods. Similarly, this specific food has less fiber than around 40% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Thai Sesame Salad (Sobeys), Garden Salad (Harris Teeter), Seven Grain Salad (Wegmans)

  • How much protein are in 1 serving?

    This item has a vast amount of protein compared to foods in the same food group (salads). Here, approximately 15% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than nearly 12% of all foods in our entire database. For most people, 28 g is 56% of your daily recommended value. With a protein/calorie ratio of 35%, this specific food has a very high level of protein (it has the same amt as foods like wheat bread, haddock and pork).

    Overall Score

    Very High

    Alternatives: Organic Broccoli Slaw (Nature's Promise), Grilled Chicken Salad (Farmer Boys), Tender Garden Salad (Dole)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.88%, this specific food has a moderate-high level of saturated fat (it has the same amount as foods like chicken thighs, cupcakes and caesar dressing). This food has a moderate-high amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 25 percent of other foods. Likewise, this specific food has less saturated fat than nearly 25% of all foods in our system.

    Overall Score

    High

    Alternatives: Garden Salad (Stop & Shop), Southwest Salad (Giant Eagle), Original Macaroni Salad (Publix)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with a sodium/calorie ratio of 206.25%, it is around the same degree as fajitas, cheese pizza and breadsticks. 27.5% of your daily recommended limit will be met by 1 serving. This food has a average degree of sodium compared to foods in the same food group. In this case, about 50 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 38 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Pecan Crusted Chicken Salad (Applebee's), Voodoo Chicken Salad (Rumbi Island Grill)

  • How much sugars are in 1 serving?

    This item has a reasonable amt of sugar compared to foods in the same food group. In this case, almost 74% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than around 69% of all foods in our database. 3 g is 7.5% of your daily recommended consumption of sugar for a healthy male. This specific food has the same amount of sugar as foods like cheese, seafood and pita bread with 1.88 g per 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Santa Fe Salad (Cheesecake Factory), Grilled Chicken Caesar Salad without Dressing (Regular) (Applebee's), Macaroni Salad (Zippy's)