How many calories are in Kinnikinnick Foods Crispy Chicken Coating Mix

320Calories

Per Serving

Number of Calories: Based on 3.53 oz serving

  • Calories: 320
  • Fat: 2g
  • Carbs: 73g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 3.53 oz - it is equivalent to 114.7 g of chocolate syrup, 4.85 tbsp sesame seed salad dressing, and 4.0 container cinnamon applesauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    73 g is 24.33% of your DRV (Daily Recommended Value) of carbs for a healthy individual. Compared to foods in the same food group, this specific food has a above average degree of carbs. In this case, within its own food group, this specific food has less carbs than about 23% of other foods. Likewise, almost 89 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a inordinate degree of carbs at 22.81 g for every 100 calories, it contains the same quantity as wheat bread, sherbet and fruit.

    Overall Score

    Very High

    Alternatives: Oat Vegetable Oil, Pure All Natural Vegetable Oil (Crisco), Lite Ranch Salad Dressing (McAlister's Deli)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. This specific food has the same amt of cholesterol as foods like raspberries, kidney beans and gum with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, this food has a trivial amount of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Minty Fruit Salad, Hot Garlic Sauce (Wing Zone), Homemade Peanut Butter

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a above average amount of fiber. In this case, nearly 20% of foods in this food group have a greater fiber percentage. Likewise, nearly 21 percent of all foods in our entire system have a greater fiber/calories ratio. This food has the same quantity of fiber as foods like chilaquiles, rolls and peanut butter with a fiber/calorie ratio of 1.88%, which is a magnificent amount. 24% of your daily limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: PC Organics Hummus (President's Choice), Traditional Tomato Sauce (Hunt's), Chucky Salsa - Mild (Compliments)

  • How much protein are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With 15 grams for every 600 calories, this food has a serviceable level of protein (it has the same quantity as foods like muffins, sherbet and orange juice). This item has a outstanding amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less protein than about 24% of other foods. In the same way, about 39% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lite Pimento Cheese Spread (Kroger), Bolognese (Meat Sauce) (Romano's Macaroni Grill), French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a small degree of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than almost 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same amount as foods like beans, figs and nectar).

    Overall Score

    Low

    Alternatives: Traditional Spaghetti Sauce, Hot Spiced Cider with Orange, Sesame Ginger Dressing (Wegmans)

  • How much sodium are in 1 serving?

    Almost 35 percent of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a modest degree of sodium. Here, roughly 75% of foods in this food group have a greater sodium percentage. For most men and women, 300 mg is 12.5% of your daily recommended consumption. Having a considerable degree of sodium with a sodium/calorie ratio of 93.75%, it has the same quantity as colby cheese, pot pies and hard boiled eggs.

    Overall Score

    Moderate

    Alternatives: Summer Plum Preserves (Stonewall Kitchen), Red Raspberry Preserves (Smucker's), Granulated Splenda (Splenda)

  • How much sugars are in 1 serving?

    25% of your recommended limit per day will be fulfilled by this specific serving size. This item has less sugar than roughly 44 percent of all foods in our database. Likewise, this specific food has a moderate amt of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less sugar than roughly 56% of other foods. This specific food has the same amt of sugar as foods like garlic, pretzels and spring rolls with a sugar/calorie ratio of 12.5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Green Peppercorn and Garlic Mustard (The Silver Palate), Hot Sauce (Buffalo Wild Wings), Poultry Salad Sandwich Spread