How many calories are in KFC Crispy Chicken Drumstick

150Calories

Per Serving

Number of Calories: Based on 1 drumstick serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 5g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (150 kcal), 1 serving has an equal amount of calories as 1071.43 g of new zealand spinach (raw), 75.0 tbsp scallions (chopped), and 25.0 oz low sodium sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.67% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (meat), this food has a average quantity of carbs. In this case, almost 45% of foods in this food group have a greater ratio of carbs to calories. But, merely 14% of all foods among all food groups have a lower ratio of carbs to calories. With a carbs/calorie ratio of 13.33%, this specific food has a safe level of carbs (it has the same amt as foods like brazil nuts, meatballs and rum).

    Overall Score

    Modest

    Alternatives: Dry Salami Nuggets (Busseto), Ground Turkey (Food Lion), Strip of Bacon (White Castle)

  • How much cholesterol are in 1 serving?

    55 milligrams is 18.33% of your recommended limit per day for a healthy female. This item has a moderate-high amt of cholesterol compared to foods in its food group. In this case, nearly 33 percent of foods in this food group have a greater cholesterol ratio. Likewise, about 94% of all foods in our entire system have a lower cholesterol percentage. With a cholesterol/calorie ratio of 36.67%, this specific food has a excessive level of cholesterol (it has the same amount as foods like ground pork, shrimp and provolone cheese).

    Overall Score

    Very High

    Alternatives: Meatless Sausage, Turkey Meatballs (Muscle Maker Grill), Chicken Tenders (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a tiny amt of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. Likewise, at most 0% of all foods among all food groups have a lower ratio of fiber to calories. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as rice cakes, oysters and italian dressing. 0% of your daily limit of fiber will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    This food has less protein than nearly 14% of all foods we analyzed. Likewise, this item has a serviceable quantity of protein compared to foods in the same food group (meat). In this case, within its own food group, this item has less protein than almost 54 percent of other foods. This specific food has the same amount of protein as foods like organic milk, muenster cheese and ham with a protein/calorie ratio of 32%, which is a high amount. 24% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Natural Hot Genoa Salami (Applegate Farms), Basil Chicken Breast with Tomato Sauce (NutriSystem), Organic Sun-dried Tomato and Basil Chicken Sausage (Coleman Natural)

  • How much saturated fat are in 1 serving?

    Nearly 62% of all foods in our database have a lower saturated fat/calories percentage. Similarly, this specific food has a average amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than approximately 49% of other foods. With a saturated fat/calorie ratio of 12%, this specific food has a immoderate level of saturated fat (it has the same amt as foods like hot chocolate, scrambled eggs and duck).

    Overall Score

    High

    Alternatives: Bacon Chipotle Chicken Skillet (Denny's), Deli Oven Roasted Turkey Breast for Shaving (Jennie-O), Premium Chunk Chicken Breast in Water (Great Value)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium with a sodium/calorie ratio of 240%, it contains the same amount as pita bread, pretzels and roast chicken. Roughly 31 percent of all foods among all food groups have a greater sodium percentage. In the same way, compared to foods in the same food group, this specific food has a reasonable amt of sodium. Here, nearly 62 percent of foods in this food group have a greater ratio of sodium to calories. 360 mg is 15% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    This specific food has a insubstantial degree of sugar compared to foods in the same food group (meat). In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than almost 100% of all foods in our entire database. This specific food has the same amt of sugar as foods like olive oil, tuna and egg yolks with a sugar/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended value of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Philly Beef Steak (Schwan's), Filet Tenderloin & Stuffed Shrimp (Outback Steakhouse), Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's)