Banquet Crispy Chicken Strips Nutritional Analysis and Facts

270Calories

Per Serving

Number of Calories: Based on 2 strips serving

  • Calories: 270
  • Fat: 19g
  • Carbs: 14g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 270 calories, 1 serving has an equal amount of calories as 13.5 oz shallots, 6.59 cups of spinach (cooked), and 350.65 g of green peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable quantity of carbs. Here, almost 66 percent of other foods in this food group have a lower ratio of carbs to calories. However, roughly 81 percent of all foods among all food groups have a greater ratio of carbs to calories. 4.67% of your daily recommended consumption will be fulfilled by 1 serving. Having a below average quantity of carbs at 5.19 grams for every 100 calories, it is around the same amount as almond butter, american cheese and vodka.

    Overall Score

    Modest

    Alternatives: Sirloin Beef - uncooked lean trimmed, Sliced Pepperoni (Carando), Roasted Broiled or Baked Chicken Wing (Skin Eaten)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with 55.56 mg for every 500 calories, it is around the same degree as cottage cheese, egg whites and sushi. This item has a mild quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 85% of other foods. However, almost 30 percent of all foods in our database have a greater cholesterol/calories ratio. 10% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Hunan Pork (P.F. Chang's), Country-Fried Steak with Sides (Chili's), Chicken Tenders (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended value for a healthy female. Having a good degree of fiber with a fiber/calorie ratio of 0.37%, it is around the same quantity as toast, most beverages and seafood. This food has a excellent amt of fiber compared to foods in its food group. In this case, approximately 68% of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than approximately 62% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Broccoli Beef (Panda Express), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    For a healthy female, 11 grams is 22% of your daily recommended limit. With a protein/calorie ratio of 16.3%, this item has an ample level of protein (it has the same degree as foods like cheesecake, capers and taco shells). Compared to foods in its food group, this specific food has a low degree of protein. Here, within its own food group, this specific food has less protein than nearly 91 percent of other foods. However, this specific food has less protein than about 41 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Applewood Smoked Bacon (4 Slices) (Perkins Restaurant), Thin Sliced Turkey (Lunch Mate), Compleats Chicken Marinara (Hormel)

  • How much saturated fat are in 1 serving?

    This food has a unreasonable amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than about 33% of other foods. Similarly, nearly 25 percent of all foods among all food groups have a greater saturated fat ratio. Having a immoderate amt of saturated fat at 7.41 g for every 400 calories, it contains the same amount as burgers, pork chops and taco shells.

    Overall Score

    High

    Alternatives: Deli Select Premium Hearty Slices Virginia Brand Baked Ham (Hillshire Farm), Lower Sodium Oven Roasted Chicken Breast (Sara Lee), Oven Roasted Deli Sliced Turkey Breast (Kirkland Signature)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 45 percent of all foods in our entire database. Likewise, this food has a typical amount of sodium compared to foods in its food group. Here, nearly 24% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 177.78%, this item has an average level of sodium (it has the same amt as foods like chocolate cake, nutrition bars and crackers). 20% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Skirt Steak (Publix), Chicken Fat, Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate amt of sugar. Here, within its own food group, this specific food has less sugar than around 55 percent of other foods. Similarly, nearly 80 percent of all foods we analyzed have a greater sugar/calories percentage. 2.5% of your daily recommended consumption will be filled by 1 serving. This specific food has the same degree of sugar as foods like flounder, bulgur and chicken drumsticks with a sugar/calorie ratio of 1.48%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Country-Fried Steak with Sides (Chili's), Bratwurst (Coleman Natural), Extra Lean Hickory Smoked Ham (Frick's)