How many calories are in Longhorn Steakhouse Crispy Chicken Trio

730Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 730
  • Fat: 39g
  • Carbs: 32g
  • Protein: 63g

Nutritional Value and Information

  • How many calories are in 1 serving?

    730 calories are in 1 serving - it is equivalent to 52.14 piece fried batter-dipped okra, 5214.28 g of pickled celery, and 2.24 cups of fried batter dipped eggplant.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Only 17 percent of all foods in our entire system have a lower carbs/calories ratio. On the other hand, compared to foods in the same food group, this item has a unreasonable amt of carbs. Here, nearly 61 percent of other foods in this food group have a lower carbs percentage. Having a safe quantity of carbs at 17.53 g for every 400 calories, it has the same degree as avocados, cheeseburgers and pine nuts. 10.67% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Ham (Boneless, Extra Lean and Regular, Cured, Canned), Combo (Large Bowl) (Tokyo Joe's), Ground Turkey

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a meager amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, merely 0% of all foods in our database have a lower cholesterol/calories percentage. 0% of your daily recommended value will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amt as foods like popcorn, olives and nectar).

    Overall Score

    Low

    Alternatives: Parmesan-Crusted Chicken Breast (Noodles & Company), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), Jr. Corn Dogs (O'Charley's)

  • How much fiber are in 1 serving?

    This specific food has a minimum quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 100% of other foods. Likewise, this food has less fiber than about 100 percent of all foods in our system. 0% of your daily recommended intake of fiber will be achieved by this food/serving size. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as goat milk, syrup and feta cheese.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Roasted Turkey and Vegetables (Lean Cuisine), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    With 25.89 grams for every 300 calories, this specific food has a immense level of protein (it has the same amount as foods like roast beef, kale and fried eggs). Roughly 12 percent of all foods in our system have a greater protein ratio. Similarly, compared to foods in its food group, this item has a serviceable amount of protein. Here, about 50 percent of other foods in this food group have a lower ratio of protein to calories. 126% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Turkey Ham (Diced) (Souper Salad), Turkey Bacon Bits (Kroger), Premium Honey Smoked Turkey Breast (Land O' Frost)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 11.1%, it contains the same quantity as whole wheat bagels, chestnuts and lo mein. Roughly 41% of all foods in our entire system have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (meat), this specific food has a considerable amount of saturated fat. Here, approximately 46% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Applewood Smoked Turkey Breast (Jennie-O), Gourmet Lite Virginia Baked Ham (Dietz & Watson), Grilled Chicken Breast with Lemon Capellini (Harris Teeter)

  • How much sodium are in 1 serving?

    This item has a moderate quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 67 percent of other foods. Likewise, roughly 65% of all foods in our database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 217.81%, this specific food has a moderate-high level of sodium (it has the same amount as foods like pinto beans, scallops and sourdough bread). 66.25% of your daily limit of sodium will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Lemon Chicken (Leeann Chin), Dark Chicken (Regular Bowl) (Tokyo Joe's), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same amount as foods like mackerel, ground pork and feta cheese). At most 0 percent of all foods we analyzed have a lower sugar percentage. In the same way, this food has a inconsiderable amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Spicy Italian Chicken Sausage (The Original Brat Hans), 97% Fat Free Sliced Honey Ham Water Added (Plumrose), Shaved Turkey Breast Oven Roasted (Oscar Mayer)