How many carbs are in Crispy Chinese Noodles (Recipe)

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 20.3g
  • Protein: 3.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Vegetable Oil 1 cup 2.0
Wonton Wrappers (Includes Egg Roll Wrappers) 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has about the same amount of calories as 0.58 cups of vodka sauce, 5.56 tbsp hummus, and 4.29 tbsp zesty italian dressing & marinade.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a average amount of carbs. Here, within its own food group, this recipe has less carbs than about 46% of other foods. Similarly, about 47 percent of all foods in our database have a greater carbs/calories percentage. This recipe has the same degree of carbs as foods like tortellini, soy milk and sauces with a carbs/calorie ratio of 54.13%, which is a considerable amount. For a healthy person, 20.3 grams is 6.77% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Vegetable Oil, All Natural Spicy Brown Mustard (Great Value), Dijon Mustard (The Silver Palate)

  • How much cholesterol are in 1 serving?

    About 50% of all foods we analyzed have a greater cholesterol ratio. Likewise, this recipe has a unreasonable amount of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than almost 23 percent of other foods. With a cholesterol/calorie ratio of 2%, this recipe has a moderate level of cholesterol (it has the same quantity as foods like tea, chickpeas and cereal). 3 milligrams is 1% of your daily recommended value of cholesterol for most people.

    Overall Score

    Moderate

    Alternatives: Whipped Spread - 52% Vegetable Oil (Glenview Farms), Honey Mustard Sauce (Au Bon Pain), Classic Whiskey Sour

  • How much fiber are in 1 serving?

    Having an average amount of fiber at 2 grams per 500 calories, it contains the same amount as dips, brie cheese and breadsticks. Compared to foods in its food group, this recipe has a magnificent degree of fiber. Here, approximately 33% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 62% of all foods in our database have a greater ratio of fiber to calories. For a healthy female, 0.6 g is 2.4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Natural Almond Butter - Classic (Justin's Nut Butter), No Salt Added Tomato Sauce (Great Value), Creamy Salsa Dip (World Table)

  • How much protein are in 1 serving?

    6.8% of your daily recommended limit of protein will be met by this recipe. This recipe has less protein than approximately 63 percent of all foods we analyzed. Likewise, this recipe has a great degree of protein compared to foods in its food group. In this case, roughly 76% of other foods in this food group have a lower protein ratio. Having a considerable amount of protein with a protein/calorie ratio of 9.07%, it is around the same amt as toppings, hemp milk and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Asian Barbequed Steak, White Turkey and Gravy (Jennie-O), Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    This recipe has a considerable degree of saturated fat compared to foods in the same food group. Here, around 51% of other foods in this food group have a lower saturated fat percentage. In the same way, about 61% of all foods among all food groups have a greater saturated fat ratio. This recipe has the same quantity of saturated fat as foods like chow mein, berries and breadsticks with a saturated fat/calorie ratio of 4.8%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sweet & Sour Nugget Sauce (Wendy's), Salsa Fresca (Dancing Iguana), Dark Chocolate Syrup (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    For a healthy female, 200 mg is 8.33% of your recommended limit per day. Compared to foods in its food group, this recipe has a fair amount of sodium. In this case, roughly 70 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 45 percent of all foods in our entire system have a lower sodium percentage. With a sodium/calorie ratio of 133.33%, this recipe has an average level of sodium (it has the same quantity as foods like lamb chops, goat milk and lettuce).

    Overall Score

    Moderate

    Alternatives: Homemade Chipotle Oil, Sugar Free Apricot Preserves (Nature's Hollow), Poppyseed Vegetable Oil

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be met by this recipe. This recipe has the same quantity of sugar as foods like ground turkey, guacamole and pine nuts with a sugar/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this recipe has a low amt of sugar. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, just 0% of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Original Buttery Spread (Smart Balance), Sugar Free Syrup (Kroger), Spicy Party Pretzels