How many carbs are in Nature's Promise Crispy Cinnamon Pastry Sticks

130Calories

Per Serving

Number of Calories: Based on 2.5 sticks serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 2.5 sticks - it has an equal degree of calories as 16.25 oz sesbania flower, 162.5 g of ginger, and 0.29 servings of mousakas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 19 g is 6.33% of your daily recommended limit of carbs. Compared to foods in the same food group, this item has a moderate quantity of carbs. Here, about 46% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than roughly 43% of all foods in our database. Having a considerable amt of carbs at 58.46 g per 400 calories, it is around the same quantity as hummus, pies and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Kippered Snacks (Beach Cliff), Coffee Creamer (1 Each) (Wendy's), Rum

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 17% of other foods. Similarly, about 29% of all foods we analyzed have a greater cholesterol/calories ratio. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 11.54%, it has the same amount as cottage cheese, cupcakes and ice cream sodas. 15 milligrams is 5% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Spiced Cider (Alpine), Thai Peanut Meatless Vegan Jerky Seitan (Primal Strips), Fruit Roll-Ups Variety Pack (Pouch) (Betty Crocker)

  • How much fiber are in 1 serving?

    For a healthy person, 1 grams is 4% of your daily limit of fiber. Nearly 54% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a fair amount of fiber. In this case, approximately 45% of foods in this food group have a greater fiber percentage. Having a proficient quantity of fiber with a fiber/calorie ratio of 0.77%, it has the same quantity as toast, carrot cake and protein powder.

    Overall Score

    Moderate

    Alternatives: Oriental Stir-fry (Birds Eye), Hot Cocoa Mix No Sugar Added (Best Choice), Textured Vegetable Protein (Bob's Red Mill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a solid quantity of protein. In this case, roughly 53 percent of foods in this food group have a greater protein/calories percentage. Likewise, roughly 63 percent of all foods in our entire database have a greater ratio of protein to calories. Having a good quantity of protein containing 9.23 g for every 400 calories, it has the same amt as horseradish, grapes and apple pie. 6% of your recommended limit per day of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: BBQ Soy Puffs (Ideal Protein), Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition), Total Lean Shake 25 - French Vanilla (GNC)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a extreme amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 9 percent of other foods. Similarly, around 87 percent of all foods in our entire database have a lower saturated fat/calories percentage. This item has the same amt of saturated fat as foods like bologna, corned beef and ricotta cheese with 10.77 g per 400 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: iso 100 (Dymatize Nutrition), Elite 12 Hour Protein Powder - Rich Chocolate (Dymatize Nutrition), All American (Perkins Restaurant)

  • How much sodium are in 1 serving?

    75 mg is 3.12% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group (other), this food has a moderate amt of sodium. Here, almost 38 percent of other foods in this food group have a lower sodium percentage. In the same way, about 75 percent of all foods in our entire database have a greater sodium ratio. Having a reasonable amt of sodium at 346.15 mg per 600 calories, it has the same amount as applesauce, figs and apple juice.

    Overall Score

    Modest

    Alternatives: Cod Liver Fish Oil, Coffee House Inspirations - Caramel Macchiato (International Delight), M&M Minis (Culver's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a considerable degree of sugar. In this case, nearly 53% of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than about 39 percent of all foods in our system. 15% of your daily recommended consumption will be met by 1 serving. This item has the same degree of sugar as foods like nutrition bars, crepes and wine with a sugar/calorie ratio of 18.46%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Individual Traditional Fries (KFC), Hickory Sticks (Hostess), Potato Wedges (Outback Steakhouse)