Calorie Content in Moe's Southwest Grill Crispy Corn Taco Shell Overachiever Taco - No Meat

258Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 258
  • Fat: 13g
  • Carbs: 22g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    258 calories (258 kcal) are in 1 taco - it is equivalent to 12.9 cups of diced zucchini (raw), 3.27 cups of water chestnut, and 2.87 medium cooked parsnips.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 34.11%, this food has a moderate level of carbs (it has the same quantity as foods like miso soup, dips and egg rolls). 7.33% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a moderate degree of carbs. In this case, within its own food group, this food has less carbs than almost 66% of other foods. In the same way, about 71% of all foods in our system have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Jalapeno Burger (Bubba Burger), Lean Junior Burger (HEB), Hot Dog (Farmer John)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 11.63%, this food has an above average level of cholesterol (it has the same amt as foods like pecan pie, fajitas and lo mein). Roughly 71% of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, this item has a moderate degree of cholesterol compared to foods in its food group. Here, about 60% of other foods in this food group have a lower cholesterol/calories ratio. 10% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Vegetable Fajita (NutriSystem), Fries (Dickey's Barbecue), Crinkle Fries (Zaxby's)

  • How much fiber are in 1 serving?

    44% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a vast quantity of fiber with a fiber/calorie ratio of 4.26%, it has the same quantity as cocoa, gum and tabouli. Compared to foods in its food group, this item has a premium degree of fiber. Here, within its own food group, this item has less fiber than nearly 5 percent of other foods. Similarly, almost 7 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Indian Palak Paneer (Amy's), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), French Fries (Medium) (Wingstop)

  • How much protein are in 1 serving?

    At 20.93 g for every 600 calories, this food has a serviceable level of protein (it has the same amount as foods like candies, popcorn and pies). 9 g is 18% of your daily limit of protein for a healthy male. This specific food has a decent amt of protein compared to foods in its food group. In this case, roughly 22% of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 52 percent of all foods in our system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Hot Dogs (Oscar Mayer), Chicken Nuggets (12 Count) (Chick-fil-A), Eggplant Burger (Dominex)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a above average amt of saturated fat. In this case, nearly 79 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 18% of all foods in our system have a greater saturated fat ratio. This item has the same quantity of saturated fat as foods like blue cheese, cheddar cheese and mousse with 11.43 grams for every 500 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Meatless Ground (Yves Veggies), Thai Style Chicken Egg Rolls (TGI Friday's), Vegetable Egg Rolls (Lotus Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 194.96%, this specific food has a moderate level of sodium (it has the same quantity as foods like raisin bread, cookies and bulgur). 20.96% of your daily recommended consumption will be filled by this specific serving size. Roughly 41 percent of all foods among all food groups have a greater sodium/calories percentage. In the same way, this food has a reasonable quantity of sodium compared to foods in the same food group. In this case, about 33% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Patty Melt (Champps), Bleu Cheeseburger (Champps), Old Fashioned Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 63% of all foods in our database. Similarly, compared to foods in the same food group (fast food), this food has a above average degree of sugar. In this case, almost 65% of other foods in this food group have a lower sugar/calories percentage. With 2.33 grams for every 200 calories, this item has a reasonable level of sugar (it has the same quantity as foods like tempura, crab and potato bread). 3 g is 7.5% of your daily limit of sugar for most people.

    Overall Score

    Moderate

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), BC Soft Beef Taco (Taco Bueno), French Fries (Large) (Wendy's)