Calorie Content in Moe's Southwest Grill Crispy Corn Taco Shell Power Wagon - Chicken

134Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 134
  • Fat: 9g
  • Carbs: 2g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    134 calories (134 kcal) are in 1 serving - it has about the same amount of calories as 1.63 lbs of celtuce, 78.82 beans green snap beans (raw), and 20.1 unpeeled eggplant (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a miniscule amount of carbs with a carbs/calorie ratio of 5.97%, it has the same amount as chicken thighs, ground chicken and ground beef. Compared to foods in the same food group, this food has a minute amount of carbs. In this case, merely 3% of other foods in this food group have a lower ratio of carbs to calories. Likewise, merely 9% of all foods in our entire system have a lower carbs percentage. 0.67% of your recommended limit per day of carbs will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Premium All Natural Chicken Burgers (Bell & Evans), Jalapeno & Cheddar Franks (Vienna Beef), Uncured Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like lamb, crawfish and camembert cheese with a cholesterol/calorie ratio of 28.36%, which is a extreme amount. 12.67% of your daily recommended limit will be met by this food/serving size. This specific food has a steep amt of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less cholesterol than about 5% of other foods. Similarly, this food has less cholesterol than roughly 10% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Homefries (Friendly's), Salad with Hot Italian Dressing, Savory Mushroom Mozzarella Veggie Patties (Boca)

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended intake of fiber. Compared to foods in the same food group (fast food), this item has a small amount of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 100% of all foods in our entire system have a greater ratio of fiber to calories. This item has the same amount of fiber as foods like gyros, tilapia and gorgonzola cheese with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Veggie Medley (Gardenburger), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Onion Rings (Roundy's)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 32.84%, it is around the same amt as quinoa, seafood and noodles. This item has a high quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 5% of other foods. Likewise, this specific food has less protein than nearly 13% of all foods we analyzed. For a healthy individual, 11 g is 22% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Beef Taquitos (Trader Joe's), Chicken Taco - Soft Shell (Green Burrito), Fat Free Hot Dogs (Ball Park)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a inordinate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 7% of other foods. Likewise, about 90 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a enormous degree of saturated fat at 14.93 grams per 500 calories, it is around the same amount as milk shakes, coconut milk and pies.

    Overall Score

    Very High

    Alternatives: Shredded Hash Browns (Simply Potatoes), Vegetable Fajita (NutriSystem), French Fries (Logan's Roadhouse)

  • How much sodium are in 1 serving?

    For a healthy individual, 293 mg is 12.21% of your daily recommended intake. With a sodium/calorie ratio of 218.66%, this food has a stiff level of sodium (it has the same degree as foods like margarine, steak and melt sandwiches). Almost 65 percent of all foods in our entire database have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (fast food), this item has a reasonable quantity of sodium. Here, within its own food group, this item has less sodium than approximately 54 percent of other foods.

    Overall Score

    High

    Alternatives: Shredded Hash Browns (Mr. Dell's), Bruschetta Burger (Champps), Hot Dog (Ikea)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be met by this specific serving size. This food has the same quantity of sugar as foods like falafel, croissants and horseradish with a sugar/calorie ratio of 2.99%, which is a fair amount. This item has less sugar than roughly 74 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a average amt of sugar. In this case, almost 36 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Hash Browns (Small) (Burger King), Organic Stadium-Style Hot Dogs (Applegate Farms), Premium Beef Franks (Oscar Mayer)