Calorie Content in Moe's Southwest Grill Crispy Corn Taco Shell The Funk Meister Taco - Fish

245Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 245
  • Fat: 10g
  • Carbs: 19g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    245 calories are in 1 taco - it is equivalent to 49.0 olives spanish manzanilla olives, 40.83 oz hon tsai tai, and 22.27 oz artichokes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 31.02%, it contains the same quantity as chocolate, mustard and edamame. 19 grams is 6.33% of your daily recommended consumption for a healthy person. Compared to foods in the same food group (fast food), this item has a considerable amt of carbs. Here, approximately 73 percent of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 74% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Beef Cocktail Smokies (Bryan), Fully Cooked Junior Burger (HEB), Premium All Natural Chicken Burgers (Bell & Evans)

  • How much saturated fat are in 1 serving?

    About 59 percent of all foods in our entire database have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this food has a reasonable amt of saturated fat. In this case, nearly 71% of foods in this food group have a greater ratio of saturated fat to calories. Having a considerable quantity of saturated fat containing 2.45 g per 200 calories, it is around the same amt as jalapenos, carrots and shrimp.

    Overall Score

    Moderate

    Alternatives: Vegetable Egg Rolls (Kahiki), Pico Enchilada (Carlos O'Kellys), Turk'y Burger (Quorn)

  • How much sodium are in 1 serving?

    This item has a mild amt of sodium compared to foods in the same food group (fast food). Here, within its own food group, this item has less sodium than nearly 83% of other foods. Likewise, almost 50 percent of all foods in our entire database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 156.33%, this specific food has a moderate level of sodium (it has the same quantity as foods like maple syrup, squash and edamame). For a healthy individual, 383 mg is 15.96% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Shredded Hash Browns (Mr. Dell's), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Baja Beef Burro (Macayo's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like garlic bread, roast beef and pot pies with a sugar/calorie ratio of 3.27%, which is a considerable amount. 5% of your daily recommended value will be fulfilled by this specific serving size. This specific food has a reasonable amount of sugar compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less sugar than almost 56 percent of other foods. In the same way, about 29% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Blackened Fish Taco (Wahoo's Fish Taco), French Fries (Small), Americano Chicken Soft Taco (Baja Fresh Mexican Grill)

  • How much cholesterol are in 1 serving?

    12.67% of your daily recommended consumption will be filled by 1 serving. With a cholesterol/calorie ratio of 15.51%, this specific food has a unreasonable level of cholesterol (it has the same quantity as foods like wraps, most soups and greek salad). This food has less cholesterol than almost 23% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a moderate-high amt of cholesterol. In this case, around 77 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Hamburger Helper - Mexican Double Cheesy Quesadilla (Betty Crocker), Large French Fries with Cheddar (Lion's Choice), Fries (Friendly's)

  • How much fiber are in 1 serving?

    For most men and women, 9 g is 36% of your daily recommended value of fiber. Containing 7.35 g per 200 calories, this food has a premium level of fiber (it has the same quantity as foods like cantaloupe, beans and okra). Compared to foods in its food group, this food has a whopping amount of fiber. Here, about 95% of other foods in this food group have a lower fiber ratio. Likewise, roughly 9% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Indian Palak Paneer (Amy's), Veggie Chick'n Burgers (Yves Veggies), Smart Franks (Lightlife Foods)

  • How much protein are in 1 serving?

    About 84% of all foods among all food groups have a lower protein percentage. In the same way, compared to foods in the same food group, this food has a premium amount of protein. In this case, within its own food group, this food has less protein than almost 7% of other foods. This food has the same degree of protein as foods like omelets, squash and pizza at 36.73 grams per 500 calories, which is a vast amount. 36% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Hamburger Patty (King Soopers), Chicken Soft Taco (Taco Mac), Asian Veggie Patties (Morningstar Farms)