Calorie Content in Moe's Southwest Grill Crispy Corn Taco Shell The Funk Meister Taco - Ground Beef

265Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 265
  • Fat: 13g
  • Carbs: 21g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    265 calories (1 kilojoules) are in 1 taco - it is equivalent to 2.79 cups of tomato puree, 6.62 cups of stir fry vegetables, and 1472.22 g of scallop summer squash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 31.7%, this specific food has a reasonable level of carbs (it has the same amount as foods like eel, ice creams and paella). For a healthy person, 21 grams is 7% of your daily recommended value. This specific food has less carbs than roughly 74 percent of all foods in our system. In the same way, this item has a average degree of carbs compared to foods in the same food group (fast food). In this case, nearly 27% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Organic Stadium-Style Hot Dogs (Applegate Farms), Lit'l Smokies Smoked Sausage (Hillshire Farm), Reduced Fat Hot Dogs (Hebrew National)

  • How much cholesterol are in 1 serving?

    Approximately 77% of all foods among all food groups have a lower cholesterol/calories ratio. In the same way, this specific food has a stiff amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than almost 23% of other foods. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 15.47%, it is around the same amt as stir frys, ravioli and gyros. 13.67% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Redi-Burger Patties (Worthington Loma Linda), Kid's Meal Justaburger (Whataburger), Onion Rings (Small) (Burger King)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a tremendous degree of fiber. Here, roughly 95% of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 91% of all foods in our entire system have a lower ratio of fiber to calories. This item has the same degree of fiber as foods like black beans, onions and beets containing 16.98 g per 500 calories, which is a immense amount. 36% of your daily recommended consumption of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Portabella Veggiburger (Franklin Farms), French Fries (Medium) (Wingstop)

  • How much protein are in 1 serving?

    Having a great amount of protein with a protein/calorie ratio of 22.64%, it is around the same degree as smoothies, spreads and whole wheat biscuits. 30% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a above average degree of protein. Here, around 80% of other foods in this food group have a lower protein/calories percentage. In the same way, almost 26 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Uncured Turkey Hot Dogs (Trader Joe's), Beef Fajitas (Fresh & Easy), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 16.3%, it has the same amount as empanadas, burritos and sandwich cookies. This specific food has a average amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 45% of other foods. Likewise, this item has less saturated fat than roughly 27 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Falafel (Dino's The Greek Place), BC Steak Fajita Taco (Taco Bueno), Meal Starters Grillers Recipe Crumbles (Morningstar Farms)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium with 1090.57 mg for every 500 calories, it is around the same amt as camembert cheese, cornbread and melt sandwiches. 578 milligrams is 24.08% of your daily recommended limit of sodium for a healthy person. Compared to foods in its food group, this specific food has a average amount of sodium. In this case, within its own food group, this specific food has less sodium than about 54% of other foods. Similarly, this food has less sodium than roughly 35% of all foods in our system.

    Overall Score

    High

    Alternatives: Old Fashioned Grits (Aunt Jemima), French Fries (Ruby Tuesday), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    Almost 29 percent of all foods in our entire system have a lower ratio of sugar to calories. Likewise, this specific food has a considerable degree of sugar compared to foods in its food group. Here, almost 56 percent of foods in this food group have a greater sugar/calories ratio. 5% of your daily recommended intake will be achieved by this food/serving size. Having a reasonable quantity of sugar with 3.77 g for every 500 calories, it is around the same amount as red wine, american cheese and swiss cheese.

    Overall Score

    Moderate

    Alternatives: Tater Bites (Fred Meyer), Flame Grilled Veggie Burgers (Gardenburger), Crinkle Cut French Fried Potatoes (Season's Choice)