Calorie Content in Moe's Southwest Grill Crispy Corn Taco Shell Unanimous Decision Taco

258Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 258
  • Fat: 13g
  • Carbs: 22g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 258 calories, 1 serving has approximately the same quantity of calories as 12.9 cups of zucchini (diced), 2.19 lbs of mustard greens (raw), and 64.5 clove medium garlic (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a moderate amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 66% of other foods. Similarly, around 29 percent of all foods in our database have a lower ratio of carbs to calories. 7.33% of your daily recommended value of carbs will be met by this food/serving size. Having an average degree of carbs containing 17.05 grams for every 200 calories, it is around the same degree as pasta, jambalaya and coleslaw.

    Overall Score

    Moderate

    Alternatives: Hamburger Beef (Five Guys), Beef Burger (Ted's Montana Grill), Hamburger Patty (King Soopers)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a considerable amount of cholesterol. In this case, almost 40% of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than nearly 29% of all foods in our system. Having a stiff degree of cholesterol with 46.51 mg for every 400 calories, it contains the same amt as noodles, ice cream sodas and melt sandwiches. 10% of your daily limit of cholesterol will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Spicy Spinach Pizza (Trader Joe's), Dal Rajasthani (Tandoor Chef), Texas Toast Pizza (Furlani)

  • How much fiber are in 1 serving?

    This item has less fiber than around 7% of all foods in our database. Likewise, this specific food has a whopping amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 5 percent of other foods. 44% of your daily limit will be filled by this food/serving size. This item has the same amt of fiber as foods like berries, squash and cereal bars at 12.79 g per 300 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Tomato and Feta Pizza (A.C. LaRocco Pizzas), Boca Burger (Denny's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a mild degree of protein. Here, within its own food group, this item has less protein than about 78 percent of other foods. Likewise, this specific food has less protein than nearly 48% of all foods in our system. Having an ample amt of protein with a protein/calorie ratio of 13.95%, it is around the same amt as sweet potato, brownies and chocolate. 18% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Shrimp Fresh Spring Roll (Bento Nouveau), Veggie Chick'n Burgers (Yves Veggies), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a immoderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 21% of other foods. Similarly, this item has less saturated fat than around 18 percent of all foods in our database. This specific food has the same quantity of saturated fat as foods like coconut milk, ground beef and string cheese with a saturated fat/calorie ratio of 20.58%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Cheeseburger Skillet Meal (Great Value), Hashed Browns Gold Potatoes with Seasoned Salt (Alexia), Chicken Egg Roll (Manchu Wok)

  • How much sodium are in 1 serving?

    20.96% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a fair quantity of sodium with a sodium/calorie ratio of 194.96%, it has the same degree as burgers, whole wheat biscuits and edamame. This food has a considerable degree of sodium compared to foods in its food group. Here, roughly 33 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 41% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Aunt Jemima), Chicken Fajita Rollup (Applebee's), Champp's Hamburger (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.65%, this item has an average level of sugar (it has the same quantity as foods like herring, tilapia and chowders). This item has less sugar than roughly 63 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a immoderate degree of sugar. In this case, roughly 65 percent of other foods in this food group have a lower sugar percentage. 3 g is 7.5% of your daily recommended consumption of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Cheese Enchilada (Taco Cabana), Tostada without Chili (Taco Bueno), Lean Junior Burger (HEB)