Calorie Content in Ore-Ida Crispy Crunchies! Seasoned Battered French Fries

150Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 3 oz - it is the same (calorie-wise) to 0.27 cups of black eyed peas (raw), 375.0 g of green hot chili peppers, and 22.5 oz italian cherry tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of carbs. In this case, about 13 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 46% of all foods we analyzed have a greater carbs percentage. 21 g is 7% of your daily recommended value for a healthy individual. This specific food has the same degree of carbs as foods like coconut milk, chimichangas and alcohol with a carbs/calorie ratio of 56%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Organic Uncured Chicken Hot Dogs (Organic Prairie), Reduced Fat Hot Dogs (Hebrew National)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater cholesterol ratio. Likewise, compared to foods in its food group, this specific food has a limited quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a minimum quantity of cholesterol containing 0 mg per 200 calories, it contains the same degree as strudels, cherry tomatoes and pilaf. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Natural Cut French Fries (Small) (Hardee's), Lentil Curry (Bolani), French Fries (Large) (Runza)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a magnificent amt of fiber. In this case, almost 20 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than about 30 percent of all foods in our database. Having a outstanding quantity of fiber containing 6.67 grams for every 500 calories, it has the same quantity as cherries, casseroles and french fries.

    Overall Score

    High

    Alternatives: French Fries (Medium) (Wingstop), Lean Gourmet Enchilada Bake (Michelina's), Asian Veggie Patties (Morningstar Farms)

  • How much protein are in 1 serving?

    This specific food has a tiny degree of protein compared to foods in the same food group. In this case, merely 6 percent of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than about 77 percent of all foods we analyzed. Having a mild amount of protein with a protein/calorie ratio of 5.33%, it has the same quantity as butter, vodka and cranberries. 4% of your daily limit of protein will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Smart Franks (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like parsnips, whole wheat breads and grapes with a saturated fat/calorie ratio of 6%, which is a reasonable amount. This item has less saturated fat than almost 56% of all foods in our system. In the same way, this specific food has a ordinary amount of saturated fat compared to foods in the same food group (fast food). Here, approximately 88 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Vindaloo (Yves Veggies), Purple Onion Rings (Jason's Deli), Garlic Portabella Burger (Veggie Patch)

  • How much sodium are in 1 serving?

    310 milligrams is 12.92% of your daily recommended intake for a healthy person. Roughly 62 percent of all foods in our entire database have a lower sodium percentage. In the same way, this food has a average amt of sodium compared to foods in the same food group (fast food). Here, within its own food group, this food has less sodium than almost 61% of other foods. Having a stiff amt of sodium with a sodium/calorie ratio of 206.67%, it is around the same amt as green peas, dumplings and sandwiches.

    Overall Score

    High

    Alternatives: Shredded Hash Browns (Mr. Dell's), Country Style Shredded Hash Brown Potatoes (Publix), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your recommended limit per day for a healthy female. About 74 percent of all foods in our entire system have a greater sugar percentage. Likewise, this item has a considerable amt of sugar compared to foods in its food group. Here, roughly 64% of foods in this food group have a greater ratio of sugar to calories. Having a moderate amt of sugar with a sugar/calorie ratio of 2.67%, it contains the same amt as samosas, omelets and shrimp.

    Overall Score

    Moderate

    Alternatives: French Fries (Medium) (Checkers), Flour Tortilla Moo Moo Mr. Cow - Steak (Moe's Southwest Grill), Spicy Anasazi Bean Burger Vegan (No Mayo, No Cheese) (Burgerville)