How many calories are in Trader Joe's Crispy Crunchy Apple Clusters

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 0g
  • Carbs: 39g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (160 kcal), 1 serving has the same amt of calories as 97.56 g of chickpeas (cooked), 160.0 strip celery (raw), and 1.45 can sweet corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13% of your daily recommended value will be filled by this specific serving size. This item has a inordinate amount of carbs compared to foods in the same food group (other). In this case, within its own food group, this item has less carbs than around 11 percent of other foods. Likewise, this item has less carbs than about 7% of all foods in our database. At 24.38 grams per 100 calories, this food has a extreme level of carbs (it has the same quantity as foods like white bread, sweetener and chutney).

    Overall Score

    Very High

    Alternatives: Sardine Fish Oil, Kippered Snacks (Beach Cliff), Omega 3 Fish Oil (1000 mg) (Member's Mark)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our entire database have a greater cholesterol ratio. In the same way, compared to foods in its food group, this specific food has a small quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. 0% of your daily recommended consumption will be filled by this food/serving size. This specific food has the same amount of cholesterol as foods like red potatoes, lemonade and orange juice with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Bread Bowls I, Crispy Onions Lightly Salted (Fresh Gourmet), Angel Lush Cupcakes

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this item has a high amt of fiber. Here, almost 5% of foods in this food group have a greater fiber percentage. Similarly, almost 93 percent of all foods in our entire database have a lower fiber/calories ratio. Having a very high amount of fiber with a fiber/calorie ratio of 4.38%, it contains the same quantity as pepper, bulgur and collards. For most people, 7 grams is 28% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Wok-Fried Luau Vegetables (Elephant Bar), Cookies & Cream Mini Bars (Weight Watchers), Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption of protein will be fulfilled by this food/serving size. This food has the same amount of protein as foods like marshmallows, fruit cocktail and sodas with a protein/calorie ratio of 0%, which is a small amount. This item has a limited quantity of protein compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower protein/calories percentage. Likewise, merely 0 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Fried Chik'n with Gravy (Worthington Loma Linda), Vanilla Peanut Bar (Ideal Protein), Western, Egg White & Cheese Muffin Melt (Subway)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods in our entire system have a greater saturated fat percentage. In the same way, this specific food has a trivial amt of saturated fat compared to foods in the same food group (other). In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a minimum amt of saturated fat containing 0 g per 200 calories, it is around the same amount as skim milk, leeks and trail mix.

    Overall Score

    Low

    Alternatives: Vital Wheat Gluten Flour (Bob's Red Mill), Crispy Oat Bars - Apple Cinnamon (Quaker), Pure Premium Coconut Water (Zico)

  • How much sodium are in 1 serving?

    1.25% of your daily recommended consumption will be filled by this food/serving size. With 112.5 milligrams for every 600 calories, this item has a safe level of sodium (it has the same degree as foods like most beverages, fruit and cream). Compared to foods in the same food group (other), this item has a safe amt of sodium. Here, just 18% of other foods in this food group have a lower sodium percentage. Likewise, approximately 87% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Coffee House Inspirations - Breve Creme (International Delight), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Honey Bar - Cranberry (Mariani)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 8 percent of all foods in our entire database. In the same way, this item has a high amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 12 percent of other foods. 29 g is 72.5% of your daily recommended consumption for most men and women. Having a very high degree of sugar with a sugar/calorie ratio of 72.5%, it contains the same amount as skim milk, grapefruit juice and pears.

    Overall Score

    Very High

    Alternatives: Home Style Beefless Tips (Gardein), Gyoza (Tokyo Joe's), Fat Free Original Liquid Coffee Creamer (Coffee-Mate)