Hardee's Crispy Curls Nutritional Analysis and Facts

480Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 480
  • Fat: 23g
  • Carbs: 60g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 480 calories, 1 serving has an equal amt of calories as 7.5 cups of cucumber strips cucumber (raw), 43.64 medium half tomatoes slices, and 17.78 portion yellow bell pepper.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like soy milk, dark chocolate and chowders with 25 grams per 200 calories, which is a reasonable amount. Nearly 48% of all foods in our system have a lower carbs percentage. Similarly, this specific food has a considerable degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 56 percent of other foods. 60 grams is 20% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Personalized Protein Powder (Herbalife), Pro Slam! 27 (CNP Professional), Natural Protein Shake (Biochem Sports)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as margarine, fruit and sourdough bread. Compared to foods in its food group, this food has a small amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, almost 100 percent of all foods in our entire database have a greater cholesterol ratio. 0% of your daily recommended consumption of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Ultra Energy Shake (Nature's Plus), Guacamole (The Counter), Lemon Real Fruit Slush (Medium) (Sonic)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with a fiber/calorie ratio of 1.04%, it has the same amt as chilaquiles, pickles and bread crumbs. Compared to foods in the same food group, this item has a magnificent amount of fiber. Here, approximately 65% of other foods in this food group have a lower fiber percentage. In the same way, about 64 percent of all foods among all food groups have a lower ratio of fiber to calories. 20% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Crispy Oat Bars - Strawberry (Quaker), Strawberry Topping (Create Your Own Waffle) (O'Charley's), Organic Rice Puffs (Nature's Path)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of protein. Here, around 30% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than roughly 80% of all foods in our system. 12% of your daily recommended intake of protein will be fulfilled by this food/serving size. Having a decent amount of protein with a protein/calorie ratio of 5%, it has the same amt as marshmallows, coffee creamer and cherry pie.

    Overall Score

    Modest

    Alternatives: Shake Powder - Chocolate (Optifast), Syntha-6 Strawberry Protein Shake (BSN), Nacho Crisps (NutriSystem)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a immoderate degree of saturated fat. Here, around 67 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this food has less saturated fat than roughly 41 percent of all foods in our entire database. Having an average amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same amt as syrup, pie crust and calamari.

    Overall Score

    Moderate

    Alternatives: Casual Eating Classics Chicken Philly Flatbread Melts (Lean Cuisine), Chocolate Chips Semi Sweet (Create Your Own Waffle) (O'Charley's), Whey Protein Powder (Full Circle)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 247.92%, it contains the same degree as mackerel, trout and drink mixes. For a healthy female, 1190 mg is 49.58% of your daily recommended consumption. Compared to foods in the same food group (other), this specific food has a high quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 17 percent of other foods. In the same way, this specific food has less sodium than around 29 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Slim - Strawberry Kiwi (Advocare), N0 Extreme (Cellucor), Original Fat Free Powder Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Only 0% of all foods in our system have a lower sugar percentage. In the same way, compared to foods in the same food group, this item has a low quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 100% of other foods. 0% of your daily limit will be met by this specific serving size. This specific food has the same amount of sugar as foods like gouda cheese, french fries and mahi mahi with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Lean Body Protein Shake (Labrada Nutrition), Nectar Fuzzy Navel Flavored Whey (Syntrax), Lean Pro Matrix - Vanilla Ice cream (Next Level Nutrition)