Nutritional Info in Hardee's Crispy Curls

410Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 410
  • Fat: 20g
  • Carbs: 52g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories are in 1 order - it is equivalent to 25.62 cups of sprouts, 4.14 oz onion flakes, and 11.71 cups of eggplant (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of carbs. In this case, about 56 percent of foods in this food group have a greater carbs ratio. Similarly, roughly 48 percent of all foods in our database have a lower ratio of carbs to calories. Having an average amount of carbs with 50.73 g per 400 calories, it has the same amt as chicken soup, chicken and mustard. 17.33% of your daily limit of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Omega-3 Fish Oil (Member's Mark), Arctic Cod Liver Oil (Nordic Naturals), Fried Pork Skins Barbecue (Golden Flake)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value). Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as hash browns, okra and iced coffee. This specific food has a minimum quantity of cholesterol compared to foods in the same food group (other). Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Similarly, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Pizza Crust for Bread Machine, Day Break Oatmeal Cinnamon Baked Square (Atkins), Fluffy Vegan Pancakes

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.98%, this item has a great level of fiber (it has the same quantity as foods like sourdough bread, greek salad and ravioli). Compared to foods in its food group, this specific food has a great quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 37% of other foods. In the same way, nearly 38% of all foods we analyzed have a greater ratio of fiber to calories. 16% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Shakeology - Chocolate (Beachbody), Bulgar (Bob's Red Mill), Smart Strips - Chick'n Style Strips (Lightlife Foods)

  • How much protein are in 1 serving?

    Having a typical amount of protein with a protein/calorie ratio of 4.88%, it is around the same amount as italian dressing, cranberry juice and brown sugar. 10% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a average degree of protein. Here, almost 30 percent of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than nearly 80% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Lemon Meringue Crunch Bar (Medifast), Strawberry Crunch Bar (Medifast), Leanies Vegetable & Grain Protein Links (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.98%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like crackers, tuna and corn chips). Compared to foods in its food group, this specific food has a immoderate amount of saturated fat. In this case, nearly 34% of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 42 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sustain Sport (Melaleuca), Fat Free Hot Cocoa Mix (Nestle), Optima Shakes - Strawberries and Cream (Slim-Fast)

  • How much sodium are in 1 serving?

    This food has a enormous degree of sodium compared to foods in its food group. In this case, almost 83 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 29 percent of all foods in our database have a greater sodium/calories ratio. This item has the same amount of sodium as foods like souffle, chicken salad and vinegar with a sodium/calorie ratio of 248.78%, which is a immoderate amount. 1020 mg is 42.5% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Salmon Fish Oil, Rainbow Sprinkles (Souper Salad), Light Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    This specific food has a small quantity of sugar compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 100 percent of all foods among all food groups have a greater sugar/calories ratio. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as tortilla chips, chimichangas and oysters. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), White Hominy (Bush's Best), Simple Chicken Gravy