How many calories are in Hardee's Crispy Curls

340Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 340
  • Fat: 17g
  • Carbs: 43g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 340 calories (1 kilojoules), 1 serving has around the same quantity of calories as 170.0 tsp ginger, 1.7 lbs of white mushrooms, and 113.33 cherry tomatoes (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a moderate quantity of carbs compared to foods in the same food group. In this case, nearly 56% of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than almost 52 percent of all foods in our system. Having a reasonable quantity of carbs with a carbs/calorie ratio of 50.59%, it is around the same quantity as empanadas, jambalaya and crepes. 14.33% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Zero Carb Isopure Drink - Icy Orange (Nature's Best), Atkins Advantage Vanilla Shake Carton (Atkins)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended limit. Just 0 percent of all foods in our system have a lower cholesterol ratio. In the same way, this specific food has a low quantity of cholesterol compared to foods in the same food group (other). Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as brussels sprouts, corn and white rice.

    Overall Score

    Low

    Alternatives: Baked Cheetos 100 Calorie Pack (Cheetos), Apple Crumb Cobbler (Marie Callender's), Stuff 'n Such Stuffing Mix (Uncle Ben's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a outstanding amt of fiber. In this case, roughly 68 percent of other foods in this food group have a lower fiber percentage. In the same way, nearly 67% of all foods in our system have a lower fiber/calories percentage. With a fiber/calorie ratio of 1.18%, this specific food has a wonderful level of fiber (it has the same amt as foods like capers, nougat and noodle soup). For most individuals, 4 grams is 16% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Extreme Body 50 (ABB), Low Carb Hot Chocolate (Big Train), Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Having a okay amt of protein with a protein/calorie ratio of 4.71%, it has the same amount as juice, applesauce and margarine. For most men and women, 4 grams is 8% of your daily recommended intake. Compared to foods in its food group, this item has a good quantity of protein. Here, approximately 70% of foods in this food group have a greater ratio of protein to calories. In the same way, merely 20 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Crunchy BBQ Soy Puffs (Lindora), Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat containing 5.88 g per 500 calories, it contains the same degree as pancakes, grapefruit juice and chicken soup. Compared to foods in its food group, this item has a above average quantity of saturated fat. In this case, roughly 66 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 58 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Smart Wings - Honey BBQ (Lightlife Foods), Opti-Meal Strawberry Shake (HEB), Chocolate Topping Add-In (Medium) (Sonic)

  • How much sodium are in 1 serving?

    35% of your daily recommended intake of sodium will be achieved by this food/serving size. This item has the same amt of sodium as foods like margarine, horseradish and fried eggs with a sodium/calorie ratio of 247.06%, which is an above average amount. Roughly 71% of all foods in our database have a lower sodium ratio. Similarly, compared to foods in its food group, this specific food has a excessive amt of sodium. Here, about 17 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Cool Whip Sugar Free (Kraft), French Vanilla Coffee Creamer (Lucerne), Gasm (Neuro)

  • How much sugars are in 1 serving?

    This item has a meager amt of sugar compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, at most 0% of all foods in our entire system have a lower sugar/calories percentage. For most people, 0 grams is 0% of your recommended limit per day. At 0 grams for every 200 calories, this item has a low level of sugar (it has the same amt as foods like blue cheese, gouda cheese and string cheese).

    Overall Score

    Low

    Alternatives: Bacon Topping (Five Guys), NO Synthesize (VPX), Sun-Dried Julienne Cut Tomatoes with Herbs (California Sun Dry)