How many carbs are in Del Taco Crispy Fish Taco

300Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 300
  • Fat: 16g
  • Carbs: 30g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 1 taco - it is the same (calorie-wise) to 30.0 oz sweet baby supremes baby cut carrots, 1.5 cups of black eyed peas (cooked), and 9.38 cups of green onions (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a average amount of carbs compared to foods in the same food group. Here, approximately 52% of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than around 66 percent of all foods in our system. Having a reasonable amount of carbs containing 60 grams for every 600 calories, it has the same amt as cocktails, hash browns and croutons. For most men and women, 30 grams is 10% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Bun Size Franks made with Pork and Turkey (Kahn's), Organic Stadium-Style Hot Dogs (Applegate Farms), Ground Chuck Hamburger (HEB)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of cholesterol. In this case, nearly 32% of other foods in this food group have a lower cholesterol percentage. Similarly, approximately 60 percent of all foods we analyzed have a lower cholesterol/calories percentage. Having an average amt of cholesterol with a cholesterol/calorie ratio of 6.67%, it has the same degree as macadamia nuts, iced tea and cherry pie. 6.67% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Meatless Chik'n Patties (Boca), Steak Fries French Fried Potatoes (Harris Teeter), Fresh-Carved Gyros Plate (Daphne's Greek Cafe)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like scones, calzones and fritters at 0.67 g for every 100 calories, which is an ample amount. About 51% of all foods in our system have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (fast food), this food has a favorable amt of fiber. Here, about 45% of other foods in this food group have a lower fiber/calories ratio. 8% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grillers Vegan (Morningstar Farms), Cheeseburger (Boca), O'Brien Style Hash Brown Potatoes (Giant Eagle)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 9.33%, this food has a proficient level of protein (it has the same quantity as foods like macadamia nuts, carrot cake and dried fruit). This food has a okay amt of protein compared to foods in the same food group (fast food). Here, around 88 percent of foods in this food group have a greater ratio of protein to calories. In the same way, about 63 percent of all foods among all food groups have a greater protein/calories percentage. 7 grams is 14% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Brisket and Egg Taco (Taco Cabana), Eggplant Burger (Dominex), European Wieners (Grimm's)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same quantity as cod, orange juice and trail mix. Compared to foods in its food group, this food has a ordinary amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 80 percent of other foods. Similarly, this food has less saturated fat than approximately 48 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Crunchy Onion Rings (Side) (Applebee's), Sweet Potato Fries (Dream Dinners), Pico Enchilada (Carlos O'Kellys)

  • How much sodium are in 1 serving?

    19.17% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group (fast food), this specific food has a ordinary quantity of sodium. In this case, merely 16% of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than around 51% of all foods in our system. This specific food has the same amt of sodium as foods like carp, protein powder and turnover with a sodium/calorie ratio of 153.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Singapore Shrimp Rolls (California Pizza Kitchen), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 2.67%, it is around the same degree as burgers, cod and pizza. Compared to foods in the same food group (fast food), this specific food has a average degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 64 percent of other foods. Likewise, this specific food has less sugar than about 74 percent of all foods in our database. 2 grams is 5% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Cheesy Tots Potatoes (12 Pieces) (Burger King), Walla Walla Sweet Onion Rings (1 Piece) (Burgerville), Pork Tamale (Rico)