How many calories are in Ralphs Crispy Fried Onions

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 3g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories, 1 serving has approximately the same degree of calories as 140.63 g of tomatillos, 0.25 lbs of hubbard winter squash, and 0.15 lbs of arrowroot.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a small amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. For most people, 0 milligrams is 0% of your daily recommended intake. Having a minimum amount of cholesterol containing 0 mg for every 500 calories, it is around the same amt as honey, crispbread and chocolate.

    Overall Score

    Low

    Alternatives: Cilantro (Tanimura & Antle), Cabbage on the Grill, Tomato Onion Koora

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended intake. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as macadamia nuts, crab and fried chicken. At most 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (vegetables), this food has a meager amt of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Immunity Boost Vegetables (Green Giant), Jumbo Romaine Hearts (Andy Boy), Italian Blend (Flavorite)

  • How much protein are in 1 serving?

    Having a trivial amt of protein with a protein/calorie ratio of 0%, it is around the same amount as maple syrup, apple cider and nectar. 0% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (vegetables), this item has a tiny quantity of protein. Here, within its own food group, this item has less protein than approximately 100 percent of other foods. Similarly, this item has less protein than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Hearts of Palm (Berkley & Jensen), Pieces & Stems Mushrooms (Albertsons), Asparagus Spears (Del Monte)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like smoked salmon, ground turkey and mozzarella cheese with a sugar/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this item has a trivial amt of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, at most 0% of all foods in our entire system have a lower sugar/calories ratio. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Kalamata Olives (Mediterranean Organic), Baby Corn Nuggets (Asian Home Gourmet), Fried Pickles (Texas Roadhouse)

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 78% of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this specific food has a meager quantity of carbs. Here, roughly 93 percent of foods in this food group have a greater ratio of carbs to calories. 3 g is 1% of your DRV (Daily Recommended Value) for a healthy male. Having a below average amount of carbs with 6.67 g per 100 calories, it is around the same quantity as mayonnaise, meatloaf and roast chicken.

    Overall Score

    Modest

    Alternatives: Extra Hot Horseradish (Inglehoffer), Spanish Olives (Aldi), Kosher Dill Pickle Spears (Claussen)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 77.78%, this specific food has an average level of sodium (it has the same amount as foods like lamb chops, cookies and melons). Almost 69% of all foods we analyzed have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (vegetables), this specific food has a moderate degree of sodium. In this case, almost 33 percent of other foods in this food group have a lower sodium ratio. 35 mg is 1.46% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Snow Peas (Eat Smart), Steamfresh Premium Selects Gold & White Corn (Birds Eye), Cabbage & Leek Medley (Waitrose)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like lamb, margarine and chilaquiles containing 13.33 g for every 400 calories, which is a excessive amount. Compared to foods in the same food group (vegetables), this food has a very high degree of saturated fat. Here, almost 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 8% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Steam Select Asparagus Spears (Private Selection), Cilantro Chutney, Broccoli, Carrots & Water Chestnuts (ShopRite)