How many carbs are in 99 Restaurant Crispy Honey Mustard Salad

1160Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 1160
  • Fat: 74g
  • Carbs: 67g
  • Protein: 52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 1160 calories (1160 kcal), 1 serving has around the same amount of calories as 96.67 oz snowpeas, 12.21 lbs of borage, and 336.23 g of dried pasilla peppers.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a reasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 64% of other foods. Likewise, approximately 79 percent of all foods in our entire database have a greater carbs percentage. With a carbs/calorie ratio of 23.1%, this specific food has a modest level of carbs (it has the same amt as foods like vodka, olives and duck). For a healthy person, 67 g is 22.33% of your recommended limit per day of carbs.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    This specific food has a fair degree of cholesterol compared to foods in its food group. Here, approximately 47% of foods in this food group have a greater cholesterol ratio. Likewise, roughly 28 percent of all foods in our database have a greater cholesterol percentage. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 12.07%, it has the same amount as cakes, cheeseburgers and tuna salad. 46.67% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Pear Gorgonzola Salad Kit (Fresh Express), House Salad (The Keg), Four Bean Salad (Paisley Farm)

  • How much fiber are in 1 serving?

    24% of your recommended limit per day of fiber will be met by this specific serving size. This food has the same amt of fiber as foods like eggs, ground chicken and cream with a fiber/calorie ratio of 0.52%, which is a favorable amount. Compared to foods in the same food group, this specific food has a reasonable quantity of fiber. In this case, at most 11% of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than approximately 58 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Wawa), Heart Lovers Salad (Jr.) (Salad Creations), Side Salad (Jack in the Box)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 17.93%, this item has a magnificent level of protein (it has the same amount as foods like corn, pasta salad and granola bars). Compared to foods in its food group, this food has a good amt of protein. In this case, around 59% of foods in this food group have a greater protein percentage. Similarly, almost 37% of all foods in our entire database have a greater protein/calories ratio. 104% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Southern Greens Blend (Trader Joe's), Herb Salad (Our World Organics), Chicken Caesar Salad (Sandella's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this item has a moderate-high amount of saturated fat. Here, about 39% of foods in this food group have a greater saturated fat ratio. In the same way, about 33% of all foods we analyzed have a greater ratio of saturated fat to calories. Having an above average amt of saturated fat containing 3.1 g per 200 calories, it contains the same degree as donuts, lasagna and egg salad.

    Overall Score

    High

    Alternatives: Chicken Salad (Schlotzsky's Deli), Cole Slaw Mix (Fresh Express), Spicy Ranchero Egg White Salad

  • How much sodium are in 1 serving?

    87.92% of your daily limit will be filled by 1 serving. With a sodium/calorie ratio of 181.9%, this item has a moderate level of sodium (it has the same quantity as foods like soy milk, wafers and granola bars). Nearly 44 percent of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a fair degree of sodium. In this case, roughly 40 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Fiesta Salad (On The Border), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Weight Mangement California Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 5.52%, it contains the same amount as empanadas, gnocchi and peanuts. About 41 percent of all foods we analyzed have a lower sugar percentage. Likewise, compared to foods in the same food group (salads), this food has a reasonable amt of sugar. Here, about 61% of foods in this food group have a greater ratio of sugar to calories. For a healthy male, 16 grams is 40% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Seared Tuna Tataki Salad (Cheesecake Factory), Pasta Salad (Muscle Maker Grill), Cole Slaw (Small) (Chick-fil-A)