Nutritional Info in South Beach Diet Crispy Meal Bars - Caramel Peanut

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 25g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has around the same amount of calories as 1.53 lbs of portabella mushrooms (raw), 4.0 cups of sweet red peppers (raw, diced), and 0.92 lbs of radish seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 55.56%, it is around the same degree as pepper, croutons and chowders. Compared to foods in its food group, this food has a above average quantity of carbs. In this case, within its own food group, this food has less carbs than roughly 28 percent of other foods. Likewise, this item has less carbs than roughly 46% of all foods in our system. 8.33% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for most men and women. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as wheat bread, iced tea and root beer. Just 0% of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a meager amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Unsalted Energizer Mix (Mr. Nature), Clif C Fruit, Nuts & Sea Salt Bar - Apple (Clif Bar), Raisin & Nut Trail Mix (Deerfield Farms)

  • How much fiber are in 1 serving?

    Nearly 17 percent of all foods among all food groups have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a vast quantity of fiber. In this case, nearly 89 percent of other foods in this food group have a lower ratio of fiber to calories. 16% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a fiber/calorie ratio of 2.22%, this food has a immense level of fiber (it has the same amt as foods like dried fruit, sauerkraut and seaweed).

    Overall Score

    Very High

    Alternatives: Froodia (Trimspa), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amount of protein. In this case, roughly 73% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than roughly 20% of all foods in our system. 12 g is 24% of your recommended limit per day of protein for most men and women. With a protein/calorie ratio of 26.67%, this item has a excellent level of protein (it has the same quantity as foods like french toast, cornmeal and pine nuts).

    Overall Score

    High

    Alternatives: IsaLean Bar Peanut Crunch (Isagenix), Chewy Chocolate Chip Bar (Pure Protein), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 10%, it has the same amt as falafel, pears and grapes. This food has a moderate amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 57% of other foods. In the same way, roughly 55 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Rice Krispy Treats (Kellogg's), TLC Soft-Baked Cereal Bars - Ripe Strawberry (Kashi), Kiddie Cheese (Zaxby's)

  • How much sodium are in 1 serving?

    For most men and women, 290 mg is 12.08% of your daily recommended limit. With a sodium/calorie ratio of 161.11%, this item has an average level of sodium (it has the same amt as foods like cookies, multigrain bread and sunflower seeds). This food has a reasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 53% of other foods. Likewise, about 51 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Inari , Chicken Philly (Pepperjax Grill), Energy Bars - Traditional Apricot Quinoa (Bora Bora)

  • How much sugars are in 1 serving?

    This specific food has a considerable quantity of sugar compared to foods in the same food group. In this case, about 59% of other foods in this food group have a lower sugar/calories percentage. Likewise, about 46% of all foods in our system have a greater sugar ratio. Having a considerable amt of sugar containing 16.67 g per 600 calories, it contains the same quantity as white wine, fish and pecans. For a healthy female, 5 grams is 12.5% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: thinkThin Protein Bars - Chocolate Fudge (Think), Cajun Filet Sandwich (Bojangles), Turkey Lite (Regular) (Quiznos)