How many calories are in South Beach Diet Crispy Meal Bars - Chocolate

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 25g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 bar - it is equivalent to 2.69 cups of cooked snowpea, 2.0 piece corn on the cob ear, and 2.73 unpeeled eggplant (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a immoderate degree of carbs. In this case, approximately 72% of other foods in this food group have a lower carbs ratio. In the same way, almost 46 percent of all foods in our entire system have a greater carbs/calories ratio. 8.33% of your daily limit of carbs will be fulfilled by this specific serving size. Having a fair degree of carbs with a carbs/calorie ratio of 55.56%, it contains the same degree as mousse, sauces and chocolate.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like turnips, capers and crispbread with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 mg is 0% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. In the same way, roughly 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sweet & Savory Kettle Corn Bar (PROBAR), Micro-Batch Spicy Trail Mix (Original Juan), Smores Protein Bar (Chocolite)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber containing 6.67 g per 300 calories, it has the same amount as mushrooms, chickpeas and crispbread. Almost 17 percent of all foods we analyzed have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this food has a tremendous amt of fiber. In this case, roughly 11% of foods in this food group have a greater fiber ratio. 16% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: think5 Bars - Chocolate Red Berry (Think), Luna Cookie - Peanut Butter Chocolate (Luna), Froodia (Trimspa)

  • How much protein are in 1 serving?

    Roughly 20% of all foods in our database have a greater protein ratio. In the same way, compared to foods in the same food group, this specific food has a excellent quantity of protein. Here, almost 27% of foods in this food group have a greater protein ratio. Having a exceptional amount of protein at 20 g for every 300 calories, it contains the same amount as honeydew melons, rice and leeks. For most individuals, 12 g is 24% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Ultra Energy Acai Bar (Nature's Plus), Blueberry Crumb Cake High Protein Bar (Pure Protein), Double Peanut Butter Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    This item has a moderate-high quantity of saturated fat compared to foods in the same food group. In this case, nearly 39% of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 64% of all foods we analyzed have a lower saturated fat/calories ratio. This specific food has the same degree of saturated fat as foods like chicken wings, hamburgers and pizza with a saturated fat/calorie ratio of 12.5%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Light & Crispy Blueberry Cereal Bars (Fit & Active), Chocolate Probiotic Wellness Bar (Attune), Grilled Cheese (In-N-Out)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of sodium. In this case, about 47 percent of other foods in this food group have a lower sodium percentage. In the same way, almost 49 percent of all foods in our system have a greater sodium percentage. This specific food has the same quantity of sodium as foods like butter, hot chocolate and lemonade at 805.56 mg per 500 calories, which is a moderate amount. 12.08% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Fajita Wrap (Energy Kitchen), Bar Harbor Blend (Back to Nature), Lemon Bar (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of sugar. Here, within its own food group, this item has less sugar than nearly 41% of other foods. Similarly, this food has less sugar than about 46 percent of all foods in our database. For a healthy individual, 5 grams is 12.5% of your DRV (Daily Recommended Value) of sugar. This specific food has the same degree of sugar as foods like english muffins, whole wheat breads and garlic with a sugar/calorie ratio of 11.11%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Advantage Sweet and Salty Almond Crunch Bar (Atkins), Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), #16 Club Lulu (Jimmy John's)