Calorie Content in South Beach Diet Crispy Meal Bars - Chocolate Peanut Butter

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 25g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 bar - it has around the same degree of calories as 45.0 pod horseradish-tree pods, 22.5 oz broccoli flower clusters, and 36.0 cups of herb baby romaine.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with 27.78 g per 200 calories, it has the same degree as tempeh, ravioli and cheese pizza. This item has a unreasonable quantity of carbs compared to foods in its food group. Here, nearly 28 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 54% of all foods among all food groups have a lower carbs/calories percentage. 8.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like water, onions and crispbread with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a meager amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Likewise, approximately 100 percent of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Clif Bar - Apricot (Clif Bar), Chunky Cherry (Bumble Bar), ProCrunch Lite Protein Nutrition Bars - Cinnamon Bun (GNC)

  • How much fiber are in 1 serving?

    Almost 17 percent of all foods we analyzed have a greater fiber/calories ratio. Likewise, this specific food has a high quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 11 percent of other foods. 16% of your daily recommended value of fiber will be filled by this specific serving size. Having a vast amount of fiber with a fiber/calorie ratio of 2.22%, it is around the same degree as garden salad, cucumbers and zucchini.

    Overall Score

    Very High

    Alternatives: Harvest Blend (Back to Nature), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain)

  • How much protein are in 1 serving?

    24% of your daily recommended consumption of protein will be fulfilled by this food/serving size. With a protein/calorie ratio of 26.67%, this specific food has an above average level of protein (it has the same amt as foods like dips, cashews and mousse). Compared to foods in its food group, this food has a wonderful quantity of protein. Here, about 27% of foods in this food group have a greater protein percentage. Similarly, roughly 20% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Caramel Nut Bar (Lindora), Smoked Turkey Panera Kids Deli Sandwich (Panera Bread), Titan Protein Bar - Chocolate Peanut Butter Crunch (40 grams) (Premier Nutrition)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a above average amt of saturated fat. In this case, almost 39 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 64% of all foods we analyzed have a lower saturated fat ratio. With a saturated fat/calorie ratio of 12.5%, this specific food has a immoderate level of saturated fat (it has the same degree as foods like mussels, salads and caesar dressing).

    Overall Score

    High

    Alternatives: Cranberry & Nut Trail Mix (365), Ultima Organic High Fiber Cereal (Barbara's Bakery), Luna Bar - Nutz Over Chocolate (Luna)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium containing 500 mg per 300 calories, it is around the same amount as raisin bread, tilapia and crepes. 12.5% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a average amt of sodium. In this case, approximately 48% of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than nearly 48% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Ice Sugarless Gum (Dentyne), Sugarfree Spearmint Gum (Stride), Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of sugar. Here, nearly 41 percent of foods in this food group have a greater sugar/calories ratio. Similarly, about 46 percent of all foods we analyzed have a greater ratio of sugar to calories. With 11.11 g per 400 calories, this item has a considerable level of sugar (it has the same amt as foods like brisket, salmon and ham). 12.5% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Grilled Pastrami Sandwich (Yard House)