How many calories are in Quaker Crispy Oat Bars - Apple Cinnamon

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has about the same quantity of calories as 14.29 leaf red cabbage (raw), 0.85 cups of green peas (raw), and 0.17 cups of yellow corn (canned, baby, cut in half).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like brazil nuts, croutons and eggplant with a cholesterol/calorie ratio of 0%, which is a low amount. Merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a insubstantial amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. 0 milligrams is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Black Beans & Rice (Gordon Biersch), NO Shotgun (VPX), Balanced Nutrition Shake - Butter Pecan (Ensure)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a fair quantity of protein. Here, within its own food group, this specific food has less protein than almost 55% of other foods. Similarly, this specific food has less protein than approximately 65 percent of all foods in our entire database. Containing 6 g for every 300 calories, this specific food has a serviceable level of protein (it has the same amt as foods like coconuts, teriyaki sauce and soft serve ice creams).

    Overall Score

    Moderate

    Alternatives: 800 Shake Powder (Optifast), Nutritional Shake Mix - Cookies 'n Cream (Herbalife), Protein Puffs - Veggie Pizza (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 63 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a fair amt of saturated fat. Here, approximately 44% of other foods in this food group have a lower saturated fat ratio. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same amt as vodka, mixed vegetables and wraps.

    Overall Score

    Moderate

    Alternatives: Fruit Snacks - Mixed (Market Pantry), Lemon Lime (Powerade), Whey Protein Powder - Creamy Vanilla (Precision Engineered)

  • How much sodium are in 1 serving?

    For most men and women, 130 milligrams is 5.42% of your DRV (Daily Recommended Value). Having a reasonable amount of sodium with 520 milligrams per 400 calories, it is around the same degree as syrup, french fries and taco shells. This specific food has less sodium than about 56% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 40 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Mango 'N Creme Frutista Freeze (Taco Bell), Mango Sunrise Fruit Leather (Stretch Island Fruit), Coffee House Inspirations - White Chocolate Mocha (International Delight)

  • How many carbs are in 1 serving?

    19 grams is 6.33% of your DRV (Daily Recommended Value) of carbs for most people. With a carbs/calorie ratio of 76%, this food has a immoderate level of carbs (it has the same amt as foods like pie crust, noodles and macaroni). Compared to foods in the same food group (other), this food has a above average amount of carbs. In this case, about 26 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than about 24% of all foods in our database.

    Overall Score

    High

    Alternatives: Cod Liver Fish Oil, Show Me the Whey Vanilla (Earth Fare), Pork Rinds (Utz)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 28%, it contains the same degree as desserts, fritters and blueberry pie. This item has less sugar than approximately 31 percent of all foods we analyzed. Similarly, this food has a considerable amount of sugar compared to foods in its food group. In this case, nearly 59 percent of other foods in this food group have a lower sugar percentage. 17.5% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Rum, Fish Oil Concentrate (Carlson), Vitalizer Vita-Strip (Shaklee)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping amount of fiber. In this case, within its own food group, this specific food has less fiber than around 18% of other foods. In the same way, this food has less fiber than nearly 19 percent of all foods in our entire database. For most men and women, 2 g is 8% of your daily recommended consumption. Having a premium amount of fiber with a fiber/calorie ratio of 2%, it contains the same amt as lentils, cocoa and pumpkins.

    Overall Score

    Very High

    Alternatives: Hot Cocoa K-Cups (Green Mountain Coffee), Multi-Grain Cutlets (Worthington Loma Linda), Apricot Fruit Bar (Trader Joe's)