Quaker Crispy Oat Bars - Strawberry Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 bar - it has about the same degree of calories as 0.88 lbs of jew's ear, 0.63 lbs of oyster mushroom, and 3.23 medium zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs containing 19 g for every 100 calories, it contains the same quantity as jalapenos, muffins and tortillas. Compared to foods in the same food group (other), this item has a stiff degree of carbs. Here, almost 74% of other foods in this food group have a lower carbs percentage. Similarly, approximately 76% of all foods in our database have a lower carbs/calories percentage. For a healthy female, 19 g is 6.33% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Pork Cracklins (Kitchen Cooked), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Xtend (SciVation)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like corn on the cob, figs and italian dressing at 0 mg for every 500 calories, which is a inconsiderable amount. This item has less cholesterol than approximately 100 percent of all foods in our database. Likewise, this specific food has a limited quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. For a healthy female, 0 milligrams is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: G Series FIT Perform 02 - Mango Passionfruit (Gatorade), Organic Fruit Wrap - Apple Blueberry (Trader Joe's), Wild Berry Fruit Crisps (Fit & Active)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like cantaloupe, kidney beans and grapes with a fiber/calorie ratio of 2%, which is a high amount. For a healthy female, 2 g is 8% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group, this specific food has a massive quantity of fiber. Here, roughly 82% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 19% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Hemp Protein Powder (Nutiva), Thinsations Fudge Dipped Bars (Christie), Perfect Oatmeal Topping - Dried Fruit (Starbucks)

  • How much protein are in 1 serving?

    Having an average degree of protein with a protein/calorie ratio of 8%, it has the same quantity as most seasonings, sundaes and wafers. Compared to foods in its food group, this food has a solid amount of protein. In this case, almost 55% of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 35% of all foods we analyzed have a lower ratio of protein to calories. For most people, 2 g is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Meatless Chicken Style Roll (Worthington Loma Linda), Chicharrones (Fried Pork Rinds) (Guerrero)

  • How much saturated fat are in 1 serving?

    This item has a reasonable amt of saturated fat compared to foods in the same food group (other). In this case, approximately 44 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, about 63 percent of all foods among all food groups have a greater saturated fat/calories ratio. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 4.5%, it has the same amount as spaghetti, apples and granola bars.

    Overall Score

    Moderate

    Alternatives: Wildberry 100% Real Fruit Strip (Archer Farms), Fat Free Whipped Topping (ShopRite), Grenade Launcher

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with 650 milligrams for every 500 calories, it is around the same quantity as butter, water and french fries. 5.42% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this specific food has a average quantity of sodium. Here, roughly 40 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than around 56% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Vega), Strawberry Banana Chilla (20 oz) (Winchell's), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega)

  • How much sugars are in 1 serving?

    With 35 g per 500 calories, this specific food has a unreasonable level of sugar (it has the same quantity as foods like garden salad, almond milk and sweet rolls). Compared to foods in the same food group, this specific food has a considerable degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 41% of other foods. In the same way, roughly 69% of all foods among all food groups have a lower sugar/calories ratio. 17.5% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: CellMass (BSN), Non-Dairy Creamer (Clover Valley), Frosted Orange (Medium) (The Varsity)