Nutritional Info in Fresh Gourmet Crispy Onions Garlic Pepper

35Calories

Per Serving

Number of Calories: Based on 1 1/2 tbsp serving

  • Calories: 35
  • Fat: 2g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 1/2 tbsp - it has the same amt of calories as 0.7 cups of carrots (raw, sliced), 0.58 Medium Onion yellow onion, and 5.0 oz cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a fair amount of carbs with a carbs/calorie ratio of 45.71%, it contains the same quantity as carrot cake, coffee creamer and paella. This item has less carbs than around 58 percent of all foods in our system. Similarly, compared to foods in the same food group (other), this specific food has a moderate degree of carbs. In this case, nearly 64 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Micronized Creatine Monohydrate (Now Sports), Whey Vanilla Hammer, Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as nutrition bars, flatbread and seeds. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy male. Compared to foods in the same food group, this specific food has a minute degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. In the same way, only 0% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Unprocessed Wheat Bran (Bob's Red Mill), Hot Chocolate (Large) (White Castle), Heavenly Crisp Candy Bar - Milk Chocolate (Skinny Cow)

  • How much fiber are in 1 serving?

    Containing 0 grams per 100 calories, this food has a poor level of fiber (it has the same amount as foods like coffee creamer, hamburgers and cream cheese). 0 grams is 0% of your daily recommended consumption of fiber for a healthy female. Compared to foods in the same food group, this specific food has a limited degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. Similarly, around 100 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Fiber Shake (Citrucel), Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a insubstantial level of protein (it has the same quantity as foods like sorbet, sweetener and nectar). 0% of your daily recommended consumption will be achieved by this specific serving size. This food has less protein than almost 100% of all foods in our entire database. In the same way, compared to foods in the same food group (other), this specific food has a tiny amt of protein. Here, within its own food group, this specific food has less protein than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Grillers California Turk'y Burger (Morningstar Farms), Advantage Cafe Caramel Shake (Atkins), Sauteed Mushrooms (The Counter)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a insubstantial quantity of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 100% of all foods we analyzed have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like broth, soy milk and raisins with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Pecan Bars Supreme Mix (Krusteaz), This Apple Walks into a Bar (Trader Joe's), Strawberry Topping (Souper Salad)

  • How much sodium are in 1 serving?

    For a healthy male, 50 mg is 2.08% of your daily recommended consumption. This specific food has the same amt of sodium as foods like empanadas, iced coffee and crepes with 714.29 mg per 500 calories, which is a considerable amount. This specific food has less sodium than around 53% of all foods in our database. Likewise, this food has a moderate-high amount of sodium compared to foods in the same food group (other). In this case, within its own food group, this food has less sodium than almost 37 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Vitargo S2 (Genr8), Strawberry 100% Real Fruit Strip (Archer Farms), Honey Bar - Cranberry (Mariani)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be fulfilled by this specific serving size. Having a minute degree of sugar with 0 g per 100 calories, it is around the same amount as oysters, egg yolks and mozzarella cheese. At most 0% of all foods we analyzed have a lower sugar/calories percentage. In the same way, this specific food has a trivial degree of sugar compared to foods in the same food group (other). In this case, roughly 100% of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Tender Cracklins (Guerrero), Super Ostrim Beef, Ostrich & Vegetable Protein Nuggets - Sweet Pepper (Ostrim), Corn & Black Bean Salsa (The Counter)