How many calories are in Fresh Gourmet Crispy Onions Lightly Salted

40Calories

Per Serving

Number of Calories: Based on 1 1/2 tbsp serving

  • Calories: 40
  • Fat: 2.5g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1 1/2 tbsp - it is equivalent to 129.03 g of green string beans (raw), 5.71 oz mustard greens (raw), and 2.0 cups of eggplant (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate amt of carbs compared to foods in the same food group (other). Here, within its own food group, this specific food has less carbs than roughly 71 percent of other foods. Similarly, this specific food has less carbs than approximately 66 percent of all foods we analyzed. With a carbs/calorie ratio of 40%, this specific food has a reasonable level of carbs (it has the same quantity as foods like tortellini, chow mein and croutons). 1.33% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Select Non Pareille Capers (Safeway), Show Me the Whey Vanilla (Earth Fare), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    About 100% of all foods in our entire system have a greater cholesterol ratio. Similarly, this item has a meager amount of cholesterol compared to foods in the same food group (other). Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. 0% of your daily recommended value will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same quantity as foods like lentils, vinegar and blackberries).

    Overall Score

    Low

    Alternatives: Meatless Corned Beef Slices (Worthington Loma Linda), Pan-Fried Chinese Pancakes, Lavash Cracker Bread

  • How much fiber are in 1 serving?

    Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as frozen yogurt, swordfish and shallots. Only 0 percent of all foods in our entire database have a lower fiber percentage. In the same way, compared to foods in the same food group, this specific food has a poor amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Natural Whey Protein - Chocolate (Jillian Michaels), Oriental Stir-fry (Birds Eye), Nutritional Shake Mix - Tropical Fruit (Herbalife)

  • How much protein are in 1 serving?

    0 g is 0% of your daily limit for a healthy person. Compared to foods in the same food group, this specific food has a trivial quantity of protein. In this case, at most 0 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, at most 0 percent of all foods we analyzed have a lower ratio of protein to calories. Having a trivial amt of protein at 0 g for every 300 calories, it has the same amount as lemonade, syrup and fruit punch.

    Overall Score

    Low

    Alternatives: Fried Pork Skins Barbecue (Golden Flake), Red Twists (Snak Club), Italian Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 100 calories, this specific food has a low level of saturated fat (it has the same amt as foods like turkey, quinoa and beans). Compared to foods in its food group, this item has a trivial degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Nutty Bar PB Stix (Little Debbie), SuperBurgers - TexMex (Tofurky), Sun (Neuro)

  • How much sodium are in 1 serving?

    For a healthy individual, 35 mg is 1.46% of your recommended limit per day of sodium. Having a moderate degree of sodium with a sodium/calorie ratio of 87.5%, it has the same quantity as hard boiled eggs, sunflower seeds and turnover. Compared to foods in the same food group, this item has a fair degree of sodium. In this case, roughly 49% of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than almost 66% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: All Purpose Baking Flour (Bob's Red Mill), FruitaBits - Berry Cherry (Ian's), Coffee House Inspirations - Hazelnut Cream (International Delight)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended intake for most men and women. With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same amt as foods like lamb chops, calamari and chicken drumsticks). This specific food has a low amount of sugar compared to foods in the same food group (other). In this case, just 0 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, around 100 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Zero Carb Isopure Drink - Icy Orange (Nature's Best), Chocolate Whey Protein (Jay Robb), Vegepate (Fontaine Sante)