How many carbs are in Applebee's Crispy Orange Chicken Bowl

2030Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 2030
  • Fat: 80g
  • Carbs: 229g
  • Protein: 84g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 2030 calories, 1 serving has approximately the same amount of calories as 8826.08 g of spinach (cooked), 4511.11 g of cucumber (cooked), and 406.0 oz baby leaf spring mix.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has a very high degree of carbs compared to foods in the same food group (meat). Here, roughly 12 percent of foods in this food group have a greater carbs percentage. On the other hand, about 42% of all foods we analyzed have a lower carbs percentage. 76.33% of your daily recommended limit will be met by this specific serving size. Having a reasonable amt of carbs at 11.28 g per 100 calories, it has the same amt as dips, samosas and onion rings.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Premium Chunk White Turkey in Water (Hormel), Hickory Smoked Bacon (Farmland Foods), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4'' Fat, Choice Grade)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy female. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as peppers, hummus and capers. This item has a meager quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, this specific food has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chicken Cacciatore (Buca di Beppo), Yakitori Bowl (Large) (Tokyo Joe's), Turkey Bacon (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    Having a moderate amt of fiber with a fiber/calorie ratio of 0.74%, it contains the same degree as haddock, buttermilk and pastries. For most men and women, 15 g is 60% of your DRV (Daily Recommended Value) of fiber. This food has a fine amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 20% of other foods. In the same way, this specific food has less fiber than roughly 47% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Turkey Meal (Banquet), Cafe Classics Steak Tips Portabello (Lean Cuisine), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    168% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. Having a favorable degree of protein containing 8.28 grams for every 200 calories, it has the same amount as carrot cake, candies and capers. This specific food has less protein than nearly 40 percent of all foods in our database. Yet, compared to foods in its food group, this food has a small amt of protein. Here, within its own food group, this food has less protein than roughly 91% of other foods.

    Overall Score

    Moderate

    Alternatives: Pork Roast with Vegetables (Tyson Foods), Cafe Classics Steak Tips Portabello (Lean Cuisine), Lean Cooked Ham (Valu Time)

  • How much saturated fat are in 1 serving?

    Almost 46% of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a reasonable degree of saturated fat. In this case, almost 28% of other foods in this food group have a lower saturated fat/calories percentage. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 6.65%, it contains the same amt as fried rice, fudge and seeds.

    Overall Score

    Moderate

    Alternatives: Garlic Ginger Chicken (French Meadow Bakery), Dak 97% Fat Free Premium Sliced Ham with Natural Juices (Plumrose), Grand Champion Old Fashioned Honey Cured Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 37 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a moderate quantity of sodium. Here, within its own food group, this food has less sodium than roughly 69% of other foods. With a sodium/calorie ratio of 209.36%, this food has a stiff level of sodium (it has the same amt as foods like risotto, omelets and pizza). 177.08% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    66.25% of your daily limit will be met by this specific serving size. With a sugar/calorie ratio of 5.22%, this item has an average level of sugar (it has the same amount as foods like mushrooms, dips and tuna salad). This specific food has less sugar than nearly 61 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a moderate-high degree of sugar. In this case, approximately 67 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Prime Fillet Chicken Breast - Southwest Seasonings (Bumble Bee), Canadian Bacon (Jones Dairy Farm), Prosciutto (Citterio)