Calorie Content in WonderSlim Crispy Protein Nutrition Bars - Cinnamon

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 18g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 bar - it has about the same amt of calories as 5.33 tbsp cornstarch, 400.0 g of acorn winter squash (raw), and 9.41 oz leeks (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of carbs. Here, within its own food group, this food has less carbs than roughly 48 percent of other foods. In the same way, this item has less carbs than approximately 58 percent of all foods in our entire database. For most individuals, 18 grams is 6% of your daily recommended intake. Having a fair amt of carbs with a carbs/calorie ratio of 45%, it has the same degree as croissants, wraps and greek yogurt.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as whole wheat breads, syrup and crispbread. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy person. Compared to foods in its food group, this item has a miniscule amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Likewise, this specific food has less cholesterol than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter (Kellogg's), Graham Cracker Crunch Bar (CMWL), Smart-Carb Chocolate Peanut Paradise Soy Bar (Revival)

  • How much fiber are in 1 serving?

    For a healthy male, 5 g is 20% of your daily recommended consumption. Having a very high amount of fiber with a fiber/calorie ratio of 3.12%, it is around the same amount as most soups, apples and pears. Roughly 89% of all foods among all food groups have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a premium degree of fiber. Here, within its own food group, this specific food has less fiber than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), Meal Bar - Cherry Almond (Nutrilite), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like mahi mahi, taquitos and chicken nuggets with a protein/calorie ratio of 37.5%, which is a very high amount. For a healthy female, 15 g is 30% of your daily recommended value of protein. This item has a high amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 5 percent of other foods. Similarly, this item has less protein than nearly 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Zero Impact High Protein Meal Bars - Roasted Coconut (VPX), Mocha Chip (Balance Bar), Charbroiled BBQ Chicken Sandwich (Hardee's)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 16.88%, it has the same amount as roast pork, wafers and gyros. This specific food has less saturated fat than almost 25 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a moderate-high quantity of saturated fat. In this case, nearly 20 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Grilled Chicken Breast (Larry's Giant Subs), Spicy California Roll (Fujisan), 90 Calorie Cereal Bar - Strawberry (Great Value)

  • How much sodium are in 1 serving?

    11.25% of your daily recommended limit will be met by 1 serving. This item has less sodium than approximately 47% of all foods we analyzed. In the same way, this specific food has a fair quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than approximately 51% of other foods. Having an average quantity of sodium with a sodium/calorie ratio of 168.75%, it contains the same quantity as french toast, carp and coconuts.

    Overall Score

    Moderate

    Alternatives: Cranberry Trail Mix (Walgreens), Raisin Almond Cashew Mix (Kar's), Nutrition Bar - Banana Chocolate Chip (Omega Smart)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a stiff degree of sugar. In this case, roughly 33% of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 38% of all foods in our database have a greater sugar/calories percentage. This specific food has the same amt of sugar as foods like raisin bread, pecan pie and cauliflower with a sugar/calorie ratio of 20%, which is an above average amount. 8 g is 20% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Turkey Club minus Mayonnaise & Cheese (Burgerville), Extra Peppermint Gum (Wrigley), Grilled Chiken Olga Sandwich (Olga's Kitchen)