Calorie Content in WonderSlim Crispy Protein Nutrition Bars - Fudge & Graham

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 18g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has the same degree of calories as 4.57 cups of eggplant (cooked), 3.08 cups of chopped carrots (raw), and 40.0 medium mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like gyros, beer and chicken nuggets with a carbs/calorie ratio of 45%, which is a considerable amount. Around 58% of all foods we analyzed have a greater carbs/calories percentage. In the same way, this food has a average amt of carbs compared to foods in the same food group. In this case, nearly 52 percent of other foods in this food group have a lower carbs percentage. 6% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as sorbet, tomato soup and nectar. This food has a meager amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. In the same way, this food has less cholesterol than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chocolate & Nut Trail Mix (Deerfield Farms), Caramel Apple Bar (Enjoy Life), Good Grab Bar - Vanilla Toffee Fudge (Oh Yeah!)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a high amount of fiber. In this case, within its own food group, this item has less fiber than roughly 5% of other foods. In the same way, this item has less fiber than about 11 percent of all foods we analyzed. 5 g is 20% of your daily limit for most individuals. This specific food has the same degree of fiber as foods like yam, vegetables and berries with 9.38 grams for every 300 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Mini Luna Bar - Chocolate Brownie (Clif Bar), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 37.5%, this food has a vast level of protein (it has the same amount as foods like lentils, most soups and chimichangas). For a healthy female, 15 grams is 30% of your daily recommended limit of protein. Roughly 10% of all foods among all food groups have a greater protein ratio. Likewise, this item has a massive amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Small Tuna Rolls (Wegmans), Turkey Club minus Mayonnaise & Cheese (Burgerville), Caramel Nut Chocolate Protein Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 16.88%, it is around the same quantity as calzones, sandwiches and peanuts. Roughly 25 percent of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, this item has a moderate-high degree of saturated fat compared to foods in the same food group. In this case, almost 80 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Hummus Wrap (San Francisco Soup Company), Fiber Now Oats & Peanut Butter Chewy Bars (Millville), Pumpkin Spice Trail Mix (Archer Farms)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like red potatoes, cranberry juice and crepes at 525 milligrams per 300 calories, which is a considerable amount. Compared to foods in the same food group, this item has a fair quantity of sodium. In this case, almost 49 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than nearly 46% of all foods in our database. 11.67% of your daily limit of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Greek with Feta (Zoup!), 5 Rain Sugar Free Chewing Gum (Wrigley), Jocalat Chocolate Cherry (Larabar)

  • How much sugars are in 1 serving?

    Roughly 38 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a moderate-high amt of sugar. In this case, approximately 33 percent of foods in this food group have a greater sugar/calories percentage. 8 g is 20% of your daily recommended intake of sugar for most people. Having an above average amount of sugar containing 20 g for every 400 calories, it contains the same amount as puddings, granola and soy milk.

    Overall Score

    High

    Alternatives: Orbit Sugar-free Gum - Bubblemint (Wrigley), Grilled Chiken Olga Sandwich (Olga's Kitchen), Santa Fe Chicken Wrap with Ancho-Chile Ranch (Chili's)