Malt-o-meal Crispy Rice Cereal Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (130 kcal), 1 serving has an equal quantity of calories as 0.5 cups of multigrain hot cereal, 0.23 cups of soft white wheat, and 1.24 roll french rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high quantity of carbs at 44.62 g per 200 calories, it contains the same amount as vinegar, chestnuts and gum. This specific food has a enormous degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 9 percent of other foods. Similarly, this specific food has less carbs than approximately 12% of all foods in our entire database. 29 grams is 9.67% of your daily limit of carbs for most individuals.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as barbecue sauce, nuts and figs. Compared to foods in its food group, this food has a inconsiderable amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0% of all foods among all food groups have a lower cholesterol/calories ratio. For most people, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - 100 Calorie Packs (Oreo), Hamburger Buns (Laura Lynn), Kaiser Rolls (Giant Food)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a small amount of fiber. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. Likewise, merely 0% of all foods in our database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same quantity as foods like anchovies, pot pies and soy sauce). 0 g is 0% of your recommended limit per day of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Special K MultiGrain Oats & Honey (Kellogg's), Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Light Wheat Bread (Stop & Shop)

  • How much protein are in 1 serving?

    Having a favorable amount of protein at 6.15 g per 400 calories, it contains the same amt as candies, kiwifruit and grapefruits. This specific food has less protein than nearly 73% of all foods in our system. Likewise, compared to foods in the same food group, this item has a meager degree of protein. Here, within its own food group, this item has less protein than roughly 92 percent of other foods. For a healthy female, 2 grams is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as nuts, soy yogurt and whole grains. Merely 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a minute amt of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Melba Toast Sourdough (Old London), Country Buttermilk Bread (Oroweat), Spicy Chicken Wrap (Burger King)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like energy drinks, flatbread and salads with a sodium/calorie ratio of 230.77%, which is an above average amount. 12.5% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this item has a stiff amount of sodium. In this case, about 78% of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 68% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Multigrain Bread (Sobeys), Bite-Sized Frosted Shredded Wheat (Bloom), Pan Bimbo Diet (Bimbo)

  • How much sugars are in 1 serving?

    Containing 4.62 grams for every 200 calories, this item has a fair level of sugar (it has the same amt as foods like margarine, spreads and beef). Compared to foods in the same food group, this specific food has a reasonable amt of sugar. In this case, within its own food group, this specific food has less sugar than roughly 47% of other foods. In the same way, approximately 49 percent of all foods in our database have a greater ratio of sugar to calories. 7.5% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Country Bread (ACE Bakery), Cheese Texas Toast (Hy-Vee), Ham & Cheese Croissant (Kolache Factory)