How many calories are in Chevy's Fresh Mex Crispy Salsa Chicken Taco

230Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 230
  • Fat: 13g
  • Carbs: 17g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 230 calories, 1 serving has about the same quantity of calories as 1642.86 g of lettuce (raw), 76.67 portion yellow bell pepper ring, and 7.19 cups of scallions (sliced, uncooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs with a carbs/calorie ratio of 29.57%, it contains the same degree as avocados, pastrami and rum. This specific food has a reasonable amt of carbs compared to foods in its food group. Here, roughly 23% of other foods in this food group have a lower carbs ratio. Similarly, nearly 25 percent of all foods in our entire system have a lower carbs ratio. 5.67% of your daily recommended limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Beef Burger (Ted's Montana Grill), Organic Uncured Chicken Hot Dogs (Organic Prairie), Organic Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    About 77% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a stiff amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 23% of other foods. 35 milligrams is 11.67% of your daily recommended limit of cholesterol for a healthy male. Having an above average degree of cholesterol containing 91.3 mg per 600 calories, it contains the same amt as taco salad, spreads and risotto.

    Overall Score

    High

    Alternatives: Hash Browns (Medium) (Burger King), Easy Biscuit Squares, French Fries (Medium) (Wendy's)

  • How much fiber are in 1 serving?

    2 grams is 8% of your recommended limit per day of fiber for a healthy male. This food has less fiber than approximately 42% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a considerable amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 40 percent of other foods. Having a proficient degree of fiber with a fiber/calorie ratio of 0.87%, it is around the same amt as pasta salad, feta cheese and tempura.

    Overall Score

    Moderate

    Alternatives: Apple Fritter (Caribou Coffee), Falafel (Garbanzo Mediterranean Grill), Grillers Vegan (Morningstar Farms)

  • How much protein are in 1 serving?

    At 13.04 g for every 300 calories, this specific food has an above average level of protein (it has the same amt as foods like vegetable melons, baby carrots and iced coffee). Compared to foods in the same food group, this specific food has a fair amount of protein. Here, about 43 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than approximately 39% of all foods we analyzed. 20% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Bacon Cheddar Burger Patties (HEB), Uncured Buffalo Franks (Maverick Ranch), 98% Fat Free Wieners (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like enchiladas, chicken thighs and pastries with a saturated fat/calorie ratio of 11.74%, which is a stiff amount. Compared to foods in the same food group, this item has a average amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 68% of other foods. In the same way, almost 61 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Black Bean and Tofu Enchiladas (O Organics), Pepper & Onion Hash Browns (Ore-Ida), Chicken, Bean & Rice Mini Burrito (Evol)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like skim milk, cherry pie and soy milk with a sodium/calorie ratio of 139.13%, which is an average amount. 13.33% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a ordinary degree of sodium. Here, within its own food group, this specific food has less sodium than about 88% of other foods. In the same way, around 54% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Purple Onion Rings (Jason's Deli), Country Style Shredded Hash Brown Potatoes (Publix), Border Burger (Champps)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 3.48%, it is around the same quantity as alfalfa, margarine and roast turkey. Compared to foods in its food group, this item has a moderate degree of sugar. In this case, approximately 56 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than roughly 71% of all foods in our system. 2 g is 5% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Veggie Burrito (Half Bird) (Freebirds), Oven Fries - Olive Oil, Rosemary & Garlic (Alexia), Curly Fries (Large) (Arby's)