How many calories are in Blue Dragon Crispy Seaweed

334Calories

Per Serving

Number of Calories: Based on 1 box serving

  • Calories: 334
  • Fat: 32g
  • Carbs: 7.8g
  • Protein: 3.9g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a safe amt of carbs with a carbs/calorie ratio of 9.34%, it contains the same amt as turkey, hot dogs and ricotta cheese. About 88 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a inconsiderable amount of carbs. In this case, nearly 98 percent of foods in this food group have a greater carbs ratio. For most individuals, 7.8 g is 2.6% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Radishes (Souper Salad), Spanish Olives with Minced Pimentos (Roundy's), Petite Snack Crunches (Mt. Olive)

  • How much protein are in 1 serving?

    Merely 20 percent of all foods we analyzed have a lower protein/calories percentage. Likewise, compared to foods in the same food group (vegetables), this item has a decent amt of protein. In this case, within its own food group, this item has less protein than about 84% of other foods. For a healthy female, 3.9 g is 7.8% of your daily recommended value of protein. Having a mild degree of protein with a protein/calorie ratio of 4.67%, it is around the same quantity as olive oil, dates and jams.

    Overall Score

    Modest

    Alternatives: Baby Spinach (Taylor Farms), Organic Baby Spring Mix (Taylor Farms), Steam Select Asparagus Spears (Private Selection)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8.86%, this food has a moderate level of sugar (it has the same amt as foods like quesadillas, buns and veggie burgers). 18.5% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. This specific food has less sugar than almost 51 percent of all foods in our system. In the same way, compared to foods in the same food group (vegetables), this specific food has a fair degree of sugar. In this case, approximately 27 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Broccoli (Large) (Old Spaghetti Factory), Fresh Picked Celery (Dole), Organic Pitted Kalamata Black Olives (365)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of sodium. Here, within its own food group, this specific food has less sodium than around 60 percent of other foods. Similarly, about 59% of all foods in our entire system have a greater ratio of sodium to calories. For most men and women, 385 milligrams is 16.04% of your daily limit. Having a reasonable amount of sodium with 691.62 mg for every 600 calories, it contains the same quantity as chocolate milk, chips and muenster cheese.

    Overall Score

    Moderate

    Alternatives: Hungarian Peppers, Yellow Bell Pepper Ring (Jason's Deli), Grape Tomatoes (Stop & Shop)

  • How much fiber are in 1 serving?

    For a healthy individual, 3.5 g is 14% of your daily recommended limit. This specific food has the same amount of fiber as foods like mandarin oranges, vinegar and peanuts with 5.24 grams for every 500 calories, which is a fine amount. This food has less fiber than almost 36% of all foods in our entire database. However, this item has a decent amount of fiber compared to foods in its food group. In this case, merely 16% of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Medium Green Lima Beans (Allens), Sliced Mushrooms (Giorgio), No Salt Added Green Peas (Publix)

  • How many calories are in 1 serving?

    334 calories (334 kcal) are in 1 box - it is equivalent to 167.0 cloves garlic, 334.0 portion yellow bell pepper ring, and 8.35 cups of stir fry vegetables.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    This item has a high amount of saturated fat compared to foods in its food group. In this case, roughly 93% of other foods in this food group have a lower saturated fat ratio. Likewise, almost 64% of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 12.93%, this specific food has a unreasonable level of saturated fat (it has the same quantity as foods like desserts, macaroni and cheese and melt sandwiches).

    Overall Score

    High

    Alternatives: Romaine Lettuce (Salad) (Chipotle Mexican Grill), Corn on the Cob (3'') (KFC), Malanga (Frieda's)